Why Aeroski Is One of the Most Fun at Home Workout Machines 

For many of us, there’s an ongoing struggle and a love-hate relationship with working out. So many factors contribute to the difficulty and unpleasantness that commonly prevents us from working out as often as we should, even if you’ve invested in at-home workout machines to make exercising more convenient for you to do.

But if you’re facing this issue where you feel unsatisfied with and resistant toward exercising regularly, you’re not alone. There are several reasons why you may be facing an exercise slump:

• It’s too time-consuming
• It’s boring
• It’s too hard
• It’s too expensive
• It’s just not fun anymore

If any of these reasons resonate with you, then it’s time to revolutionize your workout routine and give it a complete makeover. And it starts with your go-to fitness methods.

It’s time to shake things up. If you’ve been going to the gym, maybe it’s time for a change of scenery. If you’re in a slump at home and mad at yourself about not being able to make it to the gym, then you’re in luck. Because at-home workout machines just got a whole lot more fun with Aeroski.

Skiing exercises are not only good for you, but they’re extremely fun and effective at the same time.

Here’s why skiing exercises with Aeroski will change the way you work out and make it so much more fun than it has been lately:

Virtual Reality Fitness is a Growing Trend

One of the most fun aspects of Aeroski is in its revolutionary compatibility with one of the fastest-growing trends in fitness. VR fitness is a rising industry, pairing exercise with the immersive, entertaining aspect of a game. 

Aeroski combines skiing exercises with VR fitness with our VR goggles. Now, as you exercise in your living room, you can feel like you’re actually out on the slopes. Simply insert your smartphone into our goggles and get ready for the virtual experience of a lifetime. 

Analysts anticipate that VR fitness will continue to rise “at a considerable rate” over the next couple years. 

Get ahead of the trend as an early adopter and experience this phenomenon yourself by investing in one of the most fun at-home workout machines that can go with VR fitness. Skiing exercises used to just be something reserved for a fancy, costly vacation at a ski lodge located on a mountain. 

With Aeroski, skiing exercise has gotten more accessible (and considerably less cold and more fun!). Nothing will reignite your love for fitness and up the fun factor, quite like your own personal VR fitness routine that goes perfectly with your at-home workout machine. 

Skiing Exercises Have Numerous Health Benefits 

When it comes to choosing an at-home workout machine and fitness routine, there’s probably one thing you want more than anything: you want it to give you continued health benefits. 

Now, if achieving those health benefits can be fun too instead of feeling like a chore– then that’s icing on the cake.

That’s what Aeroski seeks to do. It brings the fun of skiing exercises right to your home gym. And skiing exercises are highly effective in improving your overall health.

In an article from Time.com, Dr. Josef Niebauer, a sports medicine and cardiology professor and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria, discussed at length just how beneficial skiing exercises are. 

In his interview with TIME, Niebauer said skiing exercises in many forms offer cardio-metabolic benefits, including:

• Improved insulin resistance
• Improved body composition
• Improved glucose metabolism
• Decrease in blood pressure
• Decrease in blood lipids
• Healthy decrease in heart rate. 
• “Reinvigorate” blood vessels and cell health

“It has positive effects on the heart and circulation, as well as peripheral muscles—predominantly the legs,” Niebauer said in his interview with TIME. “We saw positive effects on arterial stiffness, which is a sign of rejuvenating arteries.”

This is especially important because arterial stiffness is a risk factor for heart disease and Alzheimer’s. Working out to fight against these health risks while having fun with an at-home workout machine is definitely a win-win in our book. 

Skiing Exercises are More Effective Than Some Traditional Exercises

Niebauer’s research also found that downhill skiing can produce results equal to cycling or rowing workouts when it comes to fitness-related heart benefits.

While you’re not experiencing the downhill component of skiing exercises with your at-home workout machine Aeroski, you still get numerous health benefits that outshine traditional exercise equipment. 

In our own study, participants burned more calories on Aeroski than they did biking or working out on the treadmill. Within an hour, Aeroski users burned an average of 537 calories while those on bikes burned 320 calories and treadmill users only burned 260 calories– half of what was done on the Aeroski in the same amount of time. 

Aeroski is the perfect treadmill alternative and cycling alternatives when seeking fun ways to work out to switch up your routine. 

Skiing Exercises Can Spice up Interval Training.

If you’re a seasoned fitness lover, chances are you’ve done interval training to maximize your workout time. If you find that your go-to HIIT workouts are in a rut, Aeroski is the perfect addition to your routine.

It turns out; skiing exercises are inherently prone to being perfect for interval training by themselves. 

Research has found continued evidence that the on-off nature of skiing down a hill with the initial exertion followed by gliding mimics the physiological responses you are looking for from interval training. 

By adding a new at-home workout machine to your fitness arsenal, you’re upping the fun factor. Skiing exercises are a great way to add more diversity and power behind your interval training routines and give them new life. You’ll never be bored again!

The Science Speaks For Itself 

Studies surrounding skiing exercises are few but growing. But the more researchers discover, the more evidence there is that this kind of fun exercise can improve your overall health and wellness while feeling like you’re having fun doing a luxury sport.

Several studies have found that skiing exercises are suitable for:

• Improving overall balance both on and off the slopes
• Improving your mood, especially if you’re elderly
• Overall just an amazing lower body workout

If you’re looking to pick yourself up out of a fitness slump, Aeroski is the answer you’ve been looking for. This at-home workout machine does more than just help you lose weight. It’ll improve your mood and overall quality of life. 

Working out shouldn’t have to feel like a chore. You need to have fun as you break a sweat. Why even have a treadmill in your house if you hate the treadmill? It’s time for a massive upgrade.

Aeroski is more effective, more fun and more advanced than other pieces of exercise equipment on the market.

So what are you waiting for? Grab your VR goggles and hit the slopes. It’s time for you to enjoy working out again. Skiing exercises with an at home workout machine is the change you’ve been waiting for.

Click here to learn more about how Aeroski will revolutionize the way you work out at home today. 

5 Ways VR Fitness is Revolutionizing the Way We Work Out

 Virtual Reality or VR is in the news more and more these days. You’ve probably read about how VR is used for entertainment purposes. VR makes video games, and movies feel more realistic and interactive to players and viewers through headsets that immerse the user in a virtual experience. 

In fact, the first thing you think of when you hear VR is probably an image of a gamer wearing VR goggles. The influence of VR stretches beyond the entertainment world, making waves in areas including education and health. 

Did you know that VR has fitness applications as well? VR fitness combines working out with the virtual reality experience, revolutionizing how people exercise. Read on to find out five ways VR fitness is changing the fitness experience and how an Aeroski workout machine can bring VR fitness into your home exercise routine. 

VR Makes Fitness More Interactive

It can be challenging to find the motivation to work out, especially when you’re tired of your regular fitness routine. If you’re used to traditional workouts in the gym, you might be sick of feeling like you’re stuck in one place. Whether you’re on the treadmill, exercise bike, or other typical exercise machines, if all you have to look at is the four walls of the gym around you, you’re bound to feel like you’re missing something.

VR makes workouts more interactive. Rather than staring at concrete blocks, you can put on a VR headset and be in the outdoor setting of your dreams. If a drab environment makes you lose interest in your exercise program, VR fitness is the answer. 

Aeroski’s workout machine comes with a pair of VR goggles that allow you to immerse yourself in the alpine scenery when you download the app on your phone. An Aeroski workout simulates the motions of downhill skiing, so you’ll feel just like you’re on the slopes even though you’re actually in your living room! VR makes an Aeroski workout an exciting experience, so you’ll be motivated to maintain a regular exercise routine and reach new fitness goals. 

Be Part of A Modern Fitness Refresh

VR is revolutionizing the fitness industry by bringing it into the 21st century. VR combines fitness with exciting modern technology for a more enriching experience. If you’ve been wondering how to incorporate technology into your fitness routine beyond the step counter on your wrist, VR fitness is an excellent addition to your exercise plans.

There are many VR fitness apps and experiences available, and more are being developed, so you’re sure to be able to find one that matches your interests. Even VR games you can play will let you get a workout along the way without even trying. These are a great way to get started with VR and stay active while you’re having fun.

An Aeroski workout machine is a perfect way to be a part of VR fitness. An Aeroski workout is a full-body experience, so you’ll be able to tone all the major muscle groups. Even better, you can use Aeroski’s VR goggles and the Aeroski fitness app for an immersive VR fitness experience. 

Enjoy Physical and Mental Health Benefits

One study asked VR users how virtual reality impacted their mental and physical health. Overall, most participants stated that VR use had positive benefits for both their mental and physical health. In a difficult time, VR kept users occupied. The exercise activity level of VR users was also more likely to be vigorous than mild, suggesting that VR encourages a higher level of fitness. 

VR fitness programs like Aeroski’s VR goggles with different scenery options immerse users in an interactive and engaging environment. Once you connect your Aeroski headset to the Aeroski fitness app, you can select from multiple virtual skiing locations, such as a mountainside retreat or a beautiful forest path. With Aeroski, you can have the ideal vacation skiing experience — complete with a great skiing workout and a scenic view — without leaving your living room. An Aeroski workout is a perfect way to prioritize your physical and mental health while exercising safely from home.

Consider the Innovative Rehabilitation Applications

VR fitness is not just about joining in on the latest exercise fad that’s trending in the headlines. Research has shown that VR fitness can be beneficial to individuals dealing with or recovering from various health conditions. Here are a few examples of areas in which VR fitness has aided rehabilitation efforts.

• COPD — One study found that a VR-based rehabilitation program helped COPD patients improve their mobility and physical health. Physical activity is an integral part of COPD treatment, and VR fitness can make staying active more enjoyable for COPD patients. 
• Stroke — Another study utilized a VR exercise bike regime for patients who had suffered from strokes and found that the fitness routine improved the participants' physical activity level. VR may be a valuable tool in improving the fitness of patients as they recover from a stroke. 
• Fibromyalgia — Research found that women who had fibromyalgia and participated in VR fitness had improved mobility skills and were less afraid of falling when exercising with VR than without it. VR fitness can help fibromyalgia patients feel more comfortable with the exercise and have better fitness abilities.
• Chronic Pain — While exercising with chronic pain can be difficult due to the increased discomfort associated with exercise for chronic pain patients, the virtual reality component of VR fitness can provide a distraction from the pain. This can allow chronic pain patients to have a more enjoyable exercise experience. 
• Physical Therapy — Recovery with physical therapy can be a difficult journey, and patients can sometimes struggle with motivation. VR fitness is a fun activity to make the physical therapy experience more entertaining, so patients will be more likely to stick with their fitness plan and reach their health goals. VR fitness can also make physical therapy a more engaging experience at home, even when a trainer or physical therapist isn’t present. 

Aeroski is a great home exercise machine that offers an immersive reality experience while individuals take part in an enjoyable physical activity. An Aeroski workout is also low-impact and does not stress your joints, making it a great option for individuals suffering from joint problems or those looking for a joint-friendly exercise machine to aid in their recovery from an injury. 

VR Promotes Positive and Active Aging

VR fitness is beneficial for those of all ages. Research has shown that VR fitness can improve the quality of life and physical health of older adults. After taking part in VR exercises for just 15 minutes twice a week for six weeks, participants showed both improved happiness levels and fitness levels. Scores of mental and physical well-being were greater after VR use for six weeks than they were before the study, suggesting that VR can be a beneficial tool in keeping older adults happy and active. 

When it comes to a VR fitness routine that’s great for people of any fitness level, Aeroski is the best option. Aeroski workout machine has beginner, intermediate, and advanced levels of resistance and three levels of support so those of all exercise experience levels can use it. Aeroski offers the flexibility to meet you at your fitness comfort level and the VR scenery of your choice for a beneficial and enjoyable VR fitness workout. 

Choose Aeroski to Get Started with VR Fitness 

Aeroski workout machines are an affordable way to bring VR fitness into your daily workout routine. Some workout trends require a lot of training or are expensive to try out in your own home, but Aeroski makes VR fitness easy to get started with. To join in on all of the VR fitness fun and to get all of the benefits it brings, get an Aeroski workout machine for your home gym.

With the Aeroski skiing machine, VR goggles, and Aeroski’s fitness app, you’ll have everything you need to enjoy a complete workout experience. Choose Aeroski’s integrated VR fitness program to revolutionize the way you work out!