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Fun Home Workouts 101 with Aeroski

Fun Home Workouts 101 with Aeroski

4 Ways Aeroski Takes Good Home Workouts and Makes Them Fun

 

If you’re a fitness enthusiast, you know there is no shortage of ways to work out. You can head to the gym or your local fitness center (if you have the time and if there’s one near you). If your office is close enough, you can switch up your commute by biking, jogging or walking to work. You can also take advantage of the natural world, exploring beach runs and scenic hikes — if you live in a scenic area. And, of course, you can work out at home — if you have the right set-up. 

There are a lot of ifs with all of these workout options. When you find the right type of exercise for you, you won’t even have to think about ifs. Aeroski knows that at-home workouts can be the perfect choice for everyone as long as they are done right. 

The exercise you do in your home gym can be just as effective as the fitness activities you complete anywhere else. It also conveniently tops other forms of exercise and saves time and money. Aeroski’s at-home workout machine makes working out at home more enjoyable than any other exercise you can think of. 

Read on to find out more about fun home workouts with Aeroski. Discover four reasons you should try Aeroski’s at-home workout machine. 

Add Variety to Your Workout

One of the worst features of most at-home workouts is their boredom. If you bring home another at-home workout machine for the first time, you’ll probably enjoy it for a week or two. After that, traditional at-home workout machines like treadmills and stationary bikes quickly lose their appeal. By the time you get the hang of using them, you’ve pretty much seen all you’re going to see. There is only so much you can do with a treadmill or stationary bike. 

Aeroski’s at-home workout machine is different. You can complete a wide range of fun home workouts with Aeroski. This variety is what makes working out with Aeroski so much fun. If interval training is on your fitness bucket list, look no further than Aeroski

Aeroski’s at-home workout machine can be used to complete a variety of HIIT routines. Strength training can also be incorporated into fun home workouts with Aeroski, so if you’re hoping to tone your muscles through your exercise efforts, Aeroski can help. And, if you’ve been searching for a unique cardio exercise, fun home workouts with Aeroski are sure to make the perfect addition to your fitness routine. 

Creating your own workout routine from scratch can seem overwhelming. Let Aeroski take care of the details so you can focus on enjoying your fun home workouts! Aeroski’s app also has plenty of custom routines available for you to follow or take inspiration from. With Aeroski, you’ll spend less time on the boring parts of working out and more time having a blast. 

Change Up Your Scenery

Another disadvantage of other traditional at-home workout machines is that they’re typically stationary. Once you’ve lugged your heavy treadmill, elliptical or fitness bike into your home gym, it’s there to stay. These machines are generally bulky and impractical to move more than once. 

This is especially inconvenient if you don’t have room for a dedicated home gym in your apartment or house. You’re forced to give up a significant amount of square footage for a piece of equipment that doesn’t really need to be set up all the time. 

Aeroski’s at-home workout machine eliminates these problems. Unlike those other machines, Aeroski has a lightweight design that makes it easy to move around the house. If you’re sick of looking at the same four walls or even your TV screen while you work out, you can easily move your Aeroski machine without risking straining your back. 

Some great places to set up your Aeroski for fun home workouts include your patio, living room, kitchen, balcony or back porch. You could even try out a different location daily to see which gives you the most enjoyable workout experience. And, best of all, Aeroski is easy to store once you’ve finished using it for the day. 

Exercise with Others

Aeroski’s portability also means you can easily bring it to a friend’s house if you want to share the Aeroski experience with someone else. When you both have Aeroski at-home workout machines, the possibilities are endless. You can try out new workouts together or challenge each other to see who can create the most creative and effective routine possible. If your friend has their own traditional at-home workout machine, you can also plan a time to exercise together where they can try out your Aeroski so they can see how much more enjoyable fun home workouts with Aeroski really are. 

Fun home workouts are much more enjoyable when you get to feel like you’re a part of a group — especially when it’s such an amazing and inclusive group like the Aeroski community. If you want to work out with others but don’t want to leave the comfort of your living room, Aeroski has you covered too. With the Aeroski app, you’ll have access to live-streamed classes that let you interact with the coaches and other Aeroski users throughout your fitness sessions. This interactive technology is sure to make you feel like you’re part of a fitness community. 

Enjoy Fun Accessories

Fun home workouts are even more fun with unique add-ons that can be used with your at-home workout machine. Another way that Aeroski elevates the everyday home workout experience is through our exciting accessories. Here are some of Aeroski’s best fitness accessories that are sure to give your workout experience a boost:

  • Aeroski Hand Weights  Hand weights from Aeroski are a great way to make fun home workouts even more effective. Adding Aeroski’s hand weights to your fitness routine can help you tone and strengthen the muscles in your arms. It also benefits your balance and agility. Best of all, it will challenge you to work harder and truly make the most of Aeroski’s fun home workouts. 
  • Aeroski Waist Trimmer — The Aeroski waist trimmer is a belt that can be worn around your midsection to stimulate your goals. Aeroski’s waist trimmer supports both weight and water loss while you’re completing fun home workouts and also helps support your lower back. 
  • Aeroski Resistance Bands  Resistance bands from Aeroski are another great addition to fun home workouts. Aeroski’s sculpting resistance bands allow you to customize your workout routine and add more variety to your fitness efforts. The bands come in three resistance levels (light, medium and heavy) that support a variety of fun home workouts with Aeroski, including lunges, squats and donkey kicks.

Try Fun Home Workouts with Aeroski

There’s nothing worse than losing the motivation to exercise due to a boring workout routine. Traditional at-home workout machines are bound to let you down because they become dull very quickly. It’s hard to make progress towards your fitness goals when you don’t even feel like stepping on your at-home workout machine. If you have been searching for fun home workouts that won’t disappoint you, Aeroski is the solution you’ve been looking for. 

Fun home workouts with Aeroski are sure to transform your exercise from a lackluster routine into an enjoyable and dynamic fitness experience. With Aeroski, you can perform a wide variety of exercises and won’t be stuck in one place each time you want to work out. You can switch up your workout location, connect with friends and other Aeroski users and try out some of Aeroski’s accessories to make your fun home workouts even more enjoyable. 

Choose Aeroski today for fun home workouts that will never let you down! 

Healthy Summer Foods

Healthy Summer Foods

Healthy Summer Foods You Can Bring to a Cookout 

Summer is an exciting time of year when prioritizing your health. For example, it’s the perfect season to refresh your regular workout routine. Whether you decide to trade in your typical jogging route for a beachside run, get in some cardio exercise at the local pool or make the most of the warm weather to try out a scenic hiking trail, there are many ways to take advantage of summer to spice up your exercise plan. 

If you’re looking to make summer your healthiest season yet, you shouldn’t stop at just your fitness routine. The best way to boost your overall wellness is to focus on maintaining a healthy diet. When you’re searching for how to improve your diet, one great option is to incorporate healthy summer foods into your meals. 

A healthy diet has a wide variety of health benefits, from making it less likely that you’ll develop diseases such as cancer, diabetes and depression, to boosting your energy levels and supporting your immune system. 

These amazing health benefits don’t have to come at the expense of taste. In fact, thousands of recipes for healthy summer foods are available online that are not only good for you but taste good too. We’ve rounded up the best delicious and nutritious recipes out there that are good enough to take to all of your favorite summer celebrations.

Main Dishes

If you’re hosting a cookout, you’re probably hoping to find some great main dishes. There are plenty of healthy summer foods that you can cook up to be the perfect star of the show at your event. In our roundup of the best cookout recipes of healthy summer foods, here are some excellent entree options:

Confetti Turkey Burgers 

Burgers and hot dogs are staples of summer cookouts. You’ll find piles stacked on the picnic table alongside potato salad and coleslaw. While burgers and dogs might be classics, they don’t qualify as healthy summer foods. The processed red meats that make up these cookout dishes have hefty amounts of unhealthy saturated fats.

This recipe for Confetti Turkey Burgers is a much better alternative. Lean ground turkey is paired with bell pepper, onion, spinach and feta cheese for a delicious and nutritious burger.

Vegetables make great healthy summer foods, and turkey is a great alternative to traditional ground beef for a healthier burger base. And, when thinking about healthy summer foods, don’t forget the bun. Consider switching out the average burger bun filled with processed carbs for a whole-wheat option to maximize the health benefits you’re getting with this dish. 

Even better, try wrapping your burger in a piece of farm-fresh lettuce for the healthiest option possible. 

Moroccan Grilled Chicken

Chicken is another excellent nutritious option to throw on the grill at a cookout. This recipe for Moroccan grilled chicken is a great choice to take along to a summer get-together, whether you want to impress as a host or a guest. Lean chicken meat is a great replacement for less healthy red meat options like ribs or sausage often served at summer cookouts. 

The best part about this particular dish is its unique blend of seasoning. The first thing that comes to mind when you hear healthy summer foods might not be spices, but the seasoning you use on your dish can actually make a big difference in how healthy the dish is. This grilled chicken is chock full of all of the best spices out there. Cinnamon, cayenne, turmeric, ginger, cumin and paprika are all well-known for their many health benefits!

Pineapple Tofu Kabobs 

It’s always a good idea to have a plant-based main dish on hand for the vegetarians and vegans in your life, but you don’t have to settle for dry and flavorless store-bought veggie burgers. There are plenty of simple healthy summer foods you can make on your own that fit the bill, too, like these pineapple tofu kabobs. This vegan recipe puts a tropical flair on the traditional beef and vegetable kabobs you may be used to. 

The main ingredients in this main dish recipe are great healthy summer foods. Pineapple is filled with antioxidants and contains a wide variety of essential nutrients like Vitamin C, potassium, magnesium and copper. Just like pineapple, tofu packs a nutritional punch with antioxidants, vital amino acids and fiber. 

To top it all off, these kabobs are seasoned with healthy spices including turmeric, garlic and ginger. 

Sides

What’s a summer cookout without sides? Side dishes are just as important as entrees for gatherings like barbecues and cookouts. The right sides are delicious in their own right but don’t take away from the main dishes. Here are some of the best recipes that make the most of healthy summer foods and are sure to be great side dishes:

Pasta Salad 

Instead of picking up a container of pre-made pasta salad from the grocery store, consider making a homemade version to incorporate healthy summer foods and increase the wellness benefits of your dish. This plant-based pasta salad recipe features chickpea pasta instead of regular pasta made of unhealthy refined grains. 

Cauliflower and broccoli are also an important part of this side and bring along high levels of antioxidants. Other healthy summer foods in this recipe include olive oil, garlic, basil and parsley. Once you taste this plant-based pasta salad, you’ll never want the grocery store version again. 

Baked Sweet Potatoes 

Regular baked potatoes are a common cookout side dish, but sweet potatoes are an even better option when prioritizing healthy summer foods. This recipe for Mediterranean-baked sweet potatoes is sure to be a crowd-pleaser at your next get-together. 

The sweet potatoes are roasted with a variety of healthy summer foods, including chickpeas, olive oil, paprika, coriander, cinnamon and cumin. Once they come out of the oven, the sweet potatoes are topped with a garlic herb sauce and finished with additional healthy summer foods like parsley, cherry tomatoes and lemon juice. Not only is this recipe packed with healthy summer food ingredients, but it’s also sure to be a unique take on a cookout side that your friends and family haven’t tried before. 

Fruit Salad

This is one of the simplest cookout recipes out there. As a general rule, fruits are great healthy summer foods. This recipe is made with strawberries, pineapple, blueberries, red grapes, kiwi, mandarin oranges and bananas. 

Mixed together with antioxidant-rich lime juice and honey as a healthier alternative to processed white sugar, every ingredient in this fruit salad is a healthy summer food. You can always customize this side based on your favorite fruits or the ones you have on hand.

Desserts

No cookout would be complete without a dessert or two at the picnic table. Typical baked goods are made with processed and refined grains and sugar that are definitely less healthy than they could be. Luckily, there are plenty of healthy summer foods that make great dessert option alternatives. These are some of the best summer dessert recipes out there:

Watermelon Sorbet

This recipe for watermelon sorbet only requires one ingredient: watermelon. All you have to do to whip up this dessert is freeze a cut-up watermelon, place it in a blender and put the resulting puree back in the freezer to solidify. 

The refreshing taste of this sorbet is sure to please everyone at the cookout, and you’ll be pleased to discover that it also contains various healthy compounds, including vitamin C, antioxidants and lycopene. 

Peach Pie Bars 

A cookout often ends with a slice (or two) of pie. Traditional pie recipes include ingredients that could be healthier, such as white flour, refined white sugar and butter filled with saturated fat. 

These peach pie bars are made up of great healthy summer food alternatives, including almond flour, coconut sugar, almond milk and almond butter. This is a version of pie you can enjoy without worrying about any unhealthy consequences! 

Frozen Bananas

Store-bought ice creams and popsicles are an easy dessert option, but they are filled with saturated fats and refined sugars that will make you think twice about including them at your next cookout. Instead, make this easy frozen banana recipe

Bananas are dipped in dark chocolate, topped with your choice of pistachios, almonds or cocoa nibs and then frozen. Once you bite into this delicious treat, you’ll forget all about the unhealthy frozen desserts you’ve had in the past. 


Stay Healthy this Summer with Aeroski

To truly commit to improving your health this summer, you should focus on both diet and exercise. If you’ve been searching for ways to put a healthy twist on your summer workout routine, look no further than Aeroski. Aeroski’s skiing fitness machine offers a one-of-a-kind exercise experience that is both enjoyable and effective. 

Aeroski’s dynamic motions are based on the movements of downhill skiing. Each Aeroski machine also comes with an immersive VR headset, adding to the unique alpine fitness experience. Even better, Aeroski actually works. It engages every muscle group in the body, allowing you to complete a full-body workout from the comfort of your own home. 

A regular fitness routine is a great addition to a healthy diet, like one filled with healthy summer foods. Aeroski’s engaging and immersive exercise is sure to inspire you to stick to your fitness plan and achieve all of your workout goals during the summer season and beyond.

Stay healthy this summer by following a consistent, enjoyable exercise routine with Aeroski! 

At-Home Exercises to Lose Belly Fat with Aeroski

At-Home Exercises to Lose Belly Fat with Aeroski

Fun And Unique At-Home Exercises to Lose Belly Fat

Exercise has many attractive benefits, including boosted mental health, reduced risk of developing certain diseases, stress management and improved energy levels. It’s also a great way to support overall health and maintain a healthy weight. The issue, though? Putting one foot in front of the other. There are many reasons to start and stick to a regular workout routine — and perhaps your waist line is a big motivator. 

Weight loss, and losing belly fat in particular, is one of the most common fitness goals. Studies have found that some of the most popular reasons people are actively trying to lose weight include bettering their health for their family, seeking improvements in their work or social life and wellness and disease prevention. 

No matter what your reason for wanting to lose weight and belly fat is, Aeroski can help. Read on to discover why fun workouts from Aeroski are effective and learn about the best at-home exercises to lose belly fat that you can complete with your Aeroski machine

Aeroski’s Essential Features for Fat Loss

A quick internet search can easily prove that there are thousands of at-home exercises to lose belly fat out there, but the truth is that they’re not all created equal. Many of these workouts won’t get you the results you want or won’t be any fun. Even worse, many of them are both ineffective and unenjoyable. 

When you take the time to invest in your own health and add at-home exercises to lose belly fat to your fitness routine, they should be both fun and useful. Luckily, Aeroski is both. Here are some of the best features of at-home exercises to lose belly fat with Aeroski that make them successful and fun workouts:

Total Body Workout 

Aeroski is a total body workout. When you choose fun workouts with Aeroski, you’ll exercise your entire body all at once. With just one at-home exercise machine, you’ll be able to put your upper body, lower body and core to work. Total body workouts are great at-home exercises to lose belly fat.

They’re so effective because they engage multiple muscle groups at once, enhancing your ability to lose fat and increase muscle mass. Aeroski is an especially effective total body workout because it targets all of the major muscle groups in the body during each fitness session. 

Calorie-Burning 

Another reason that Aeroski is a great at-home exercise to lose belly fat is that it’s an excellent calorie-burning workout. Studies by Aeroski have shown that fun workouts with Aeroski are more effective at burning calories than exercising with a treadmill or stationary bike. That means Aeroski has more calorie-burning potential than other traditional at-home exercise machines on the market. 

When you’re looking for the most effective (and most enjoyable) at-home exercise to lose belly fat, Aeroski is definitely the right choice. 

High-Intensity, Low-Impact

Fun workouts with Aeroski are both high-intensity and low-impact. High-intensity exercise with Aeroski supports optimal oxygen consumption, which helps with burning calories and losing weight. At-home exercises to lose belly fat with Aeroski are also low-impact. Aeroski uses your own body weight as resistance, meaning that no added stress is placed on your lower joints. 

When you put in the effort to commit to at-home exercises to lose belly fat, you shouldn’t have to worry about joint pain or injuries from your workouts. Aeroski’s low-impact and fun workouts are much easier on your joints than other types of fitness routines. 

Now that you know all of the features that make Aeroski the best at-home exercise to lose belly fat, read on to find out 3 types of fun workouts you can complete with Aeroski

HIIT Workouts 

High-intensity interval training or HIIT exercise has been a lasting trend in the fitness world for a reason. HIIT workouts have a wide range of benefits, including:

  • Building Muscle
  • Boosting Metabolic Rate
  • Increasing Oxygen Consumption
  • Burning Calories
  • Losing Fat

Exercise that can burn calories, promote fat loss and build muscle sets you up to maintain a healthy weight. Increases in oxygen consumption help your muscles use oxygen more efficiently and contribute to both calorie-burning and weight loss. Research on HIIT exercise has also found that it can boost your metabolic rate for hours after you finish working out. That means HIIT has lasting benefits on your metabolism and can help you burn calories for hours after you stop exercising. These benefits of HIIT fitness make them an excellent choice for at-home exercises to lose belly fat. 

To take advantage of all of the incredible benefits of HIIT at-home exercises to lose belly fat, hop on your Aeroski machine. Aeroski is a great way to get started with HIIT exercise from the comfort of your home gym. Even better, it turns intense fitness into fun workouts. 

Getting started with high-intensity workouts might seem overwhelming or intimidating, but Aeroski makes it easy. Check out the Aeroski app for custom HIIT routines and live classes led by expert coaches to get started with at-home exercises to lose belly fat

Cardio Exercise

If you’ve been searching for at-home exercises to lose belly fat, cardio exercise is probably one of the top results you’ve seen pop up again and again. Plenty of classic cardio fitness out there are considered old standbys for weight loss, including swimming, biking and running. There are also several options for traditional exercise machines that offer cardio exercises like treadmills, stationary bikes and ellipticals. 

Cardio exercise like swimming or running is definitely effective, but it’s not as effective as Aeroski. That’s because Aeroski combines both the power of cardio and strength training with just one exercise machine. If you wanted to get the same benefits as fun workouts with Aeroski from running, you’d have to also incorporate separate strength training exercises like lifting weights. Aeroski saves you time and gets you better results. 

While other at-home exercise machines let you complete cardio exercise, they aren’t nearly as enjoyable as Aeroski fitness. Aeroski offers a much more dynamic fitness experience than the boring exercise you’re probably used to getting from treadmills and stationary bikes. 

When you choose Aeroski as your cardio exercise, you’ll get fitness that is not only effective, but that is also fun. And, with the power of strength training, you’re sure to get the results you want from the best at-home exercises to lose belly fat. 

Core Fitness

The search for at-home exercises to lose belly fat often leads to core fitness. For years, fitness blogs and exercise courses have recommended ab workouts to help boost weight loss efforts. While core workouts like crunches can affect burning calories and fat, they aren’t always effective on their own. Core fitness is much more successful when it is used in tandem with other exercise strategies like resistance and strength training

Aeroski takes core fitness to the next level. Total body exercise with Aeroski engages the upper body, lower body and core all at once, making core workouts much more effective. Additionally, Aeroski uses both strength training and resistance to create even better workouts. 

If you’ve been looking for the best way to get started with core fitness, look no further than at-home exercises to lose belly fat with Aeroski. You’re sure to get the results you’ve been hoping for. Best of all, your workouts will be much more enjoyable than typical repetitive core exercises like crunches. 

Enjoy Fun Workouts with Aeroski

When you invest the time and effort into a new fitness strategy, it should feel worthwhile. There are plenty of at-home exercises to lose belly fat out there to choose from, but there’s only one that’s effective, fun and unique: Aeroski. Total body exercise with Aeroski engages all of the major muscle groups in the body at once. It combines the power of cardio with strength and resistance training to optimize calorie-burning and weight loss potential. 

Choose Aeroski for fun workouts that get you the results you want! 

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