How to Make Your Home Gym More Fun

Setting up a home gym in your living space can definitely pay off in the long-run. At-home workouts come along with a wide range of benefits. For example, having a home gym provides you with greater flexibility and convenience when planning your workouts. You can exercise on your own time without having to commute and pay membership or parking fees. Working out at home also gives you more privacy and can help you feel more comfortable when exercising. 

Simply having a home gym, however, won’t necessarily solve all of your exercise-related challenges — especially if you don’t feel motivated to use it. A lack of motivation is one of the most difficult obstacles to overcome when you’re trying to maintain a regular fitness routine. Figuring out how to get motivated to work out is essential so you can make the most of your home gym and get the results you want. 

A great way to move past this barrier to exercise is to find ways to optimize your home gym space so that using it feels fun and exciting. Check out this roundup of the best tips to make your home gym more fun so you can discover how to get motivated to work out and kickstart your fitness journey. 

Choose a Great Space

The first step in making your home gym as fun as possible is actually choosing a spot to set it up in. There’s no one right answer for where you should put a home gym. The right space depends on your individual living situation and how much room you have to spare for a fitness area. If you’re limited on space, you can make a corner of a room into a home gym, turn your home office into a half gym/half work area or make a portable home gym on your patio or balcony. If you do have extra room, dedicating an entire room to your home gym often lets you be more creative when setting it up and decorating it. 

Wherever you decide to put your home gym, look for a space that has plenty of natural lighting and that you feel comfortable in. The better you feel in your home gym, the more likely you are to want to use it. Choosing the wrong space can quickly derail your fitness plans. For example, say a home gym was set up in a basement that is freezing cold in the winter and very hot in the summer, and that has no windows. Even though the home gym has its own dedicated room in the basement, it would be difficult to get motivated to work out in such an uncomfortable space. A corner of a kitchen with even temperatures and plenty of windows to let in sunlight, on the other hand, would be much more inviting and enjoyable to use.

Pick Functional Decor

Once you’ve decided where you’re going to set up your home gym, it’s time to decorate. The best way to make sure your home gym will be both useful and fun is to choose decor pieces that are not only aesthetically pleasing, but that also serve a purpose. Here are some examples of functional decor to include in your home gym that can help you with how to get motivated to work out: 

• Inspirational Posters — One of the easiest ways to add a creative touch to your home gym is to put up inspirational posters on the walls. Choose motivational quotes from your favorite athletes or celebrities and mount them where you’ll be able to see them while you’re exercising. This is a surefire way to keep you motivated through even the toughest fitness session. 
• Whiteboard — Add a whiteboard or chalkboard to your home gym so you have a dedicated spot to write out your exercise routines for the week, list your fitness goals or keep track of your workout progress. A whiteboard can help you clearly visualize your fitness journey, making it a great solution for how to get motivated to work out.
• Mirrors — Mirrors are another example of decor that serve a purpose. When you set up mirrors in your home gym, you’ll be able to easily check to see if you’re using the proper form during your workouts. There’s nothing more frustrating than not getting the results you want because you’re not performing your exercises properly — not to mention the risk of injury that’s associated with improper form. Mirrors can also make a space feel brighter, which can help you stay positive as you complete your workouts. 
• Foam Mats — Foam tiles and mats come in a wide assortment of colors that can easily add a colorful splash of fun to the design of your home gym. They also provide cushioning and support that is helpful for performing workout moves like stretches at the beginning and end of your fitness routine. 
• Paint Colors — If you have the opportunity to switch up the paint colors or wallpaper of the room you’re putting your home gym in, you have an exciting chance to make the space more fun. Choose colors that inspire you — whether that means bold, cheerful shades like yellow or orange, or simply a mix of your favorite colors. Another direction to go in is to pick wallpaper that will help transport you during your workouts to your happy place. Think a feature wall covered in wallpaper featuring a mountain landscape, beachside trail or forest scape.

Set Up Entertainment

Feeling bored by workouts is one of the most common causes of a lack of fitness motivation. One way how to get motivated to work out in your home gym is to outfit it with fun entertainment options. You can’t go wrong with a TV that allows you to watch your favorite Netflix shows or movies as you get in your workouts. A speaker system is also an excellent option when you want to listen to a motivating fitness playlist or listen to podcasts or audio books in high-quality surround sound. Adding entertainment to your home gym is sure to make your exercise sessions more fun. 

Add Aeroski to Your Home Gym

To have a truly effective and fun home gym, you also have to pick the right exercise equipment to use during your workouts. While a treadmill might be the piece of equipment that comes to mind first, it’s best to think twice about traditional at-home workout machines like treadmills and stationary bikes. These machines can quickly become boring due to their monotonous movement, sucking all the fun out of your regular fitness routine.

That doesn’t mean that there aren’t any at-home exercise machines out there fit for a fun home gym. Aeroski’s skiing fitness machine provides a unique and fun exercise experience that is sure to help you get motivated to work out. The dynamic motion of the Aeroski will keep you engaged during your fitness sessions while also getting you all of the results you want to keep you motivated. Aeroski is a full-body exercise that targets all of the major muscle groups in the body during each workout. Aeroski is also lightweight and easy to set up, giving you the flexibility to switch things up and exercise from any spot in your home.

For fun exercise that gets you the results you want from the comfort of your home gym, choose Aeroski! 

Mental Hacks 101: How to Get Motivated to Work Out

Committing to a regular fitness routine is often easier said than done. While it can be fun to plan out your workouts and put together a great home gym, actually using that gym and performing the workouts can be difficult and overwhelming. Whether you’re dealing with a packed social calendar, struggling to balance work and family obligations or simply see exercise as more of a boring chore than it’s worth, there are many factors that can get in the way of maintaining an exercise program. 

The best way to overcome these challenges is to find fitness motivation that works for you. While finding the motivation to work out can be hard, it’s well-worth the initial effort you have to put in. When you find the fitness motivation strategies that inspire you, you’ll also find the drive to truly commit to your exercise routine and make progress towards all of your workout goals. 

This is our guide on how to get motivated to work out. We’ve put together a list of all of the best fitness motivation tips to help you get started. Read on to figure out which ones work for you so you can get motivated to work out and kickstart your fitness journey. 

Challenge Yourself with Goals

One important tip for how to get motivated to work out is making the most of goals. If you are approaching exercise without any specific objective in mind, you will likely find it difficult to maintain your fitness routine. Setting goals allows you to have a clear purpose for your workouts that can guide your exercise efforts and inspire your fitness motivation. Your fitness goals are also an opportunity to challenge yourself to work hard to meet them, which can keep you motivated in the long-run. 

To make your goals as effective as possible, try setting both short-term and long-term goals. Short-term goals can be as simple as kicking off your fitness routine by committing to working out 10 minutes at a time, and exercising two or three days a week. Longer-term goals could be working up to exercising 30 minutes a day four or five days a week. They could also focus on real-world experiences that you hope to experience by improving your fitness efforts like running a marathon or going rock climbing with friends. 

Commit to a Schedule

Once you’ve decided what your individual fitness goals are, one useful way how to get motivated to work out and meet your goals is to set out a clear exercise schedule for yourself. Decide which days of the week you will work out and what general time of day you will exercise, and then stick to that schedule. You could also give yourself a timeframe for meeting certain fitness objectives. For example, you might start exercising in March and have your eye on running a marathon in November. You could then plan your exercise efforts for the months ahead accordingly, increasing the length and intensity of your sessions over time, to help prepare yourself to meet your goal. 

Adjust Your Fitness Mindset

Adjusting your fitness mindset is a key part of how to get motivated to work out. The way that you think about exercise has a huge impact on how likely you are to maintain a regular workout routine, and how much enjoyment you can expect to get out of your fitness efforts. Luckily, there are plenty of strategies you can try to adjust your outlook on exercise. 

For example, if you struggle with fitness motivation because you think of exercise as a chore that you dread having to complete, try viewing it as a hobby instead. Put it in the same category as other self-care activities you enjoy on a regular basis, such as listening to music, doing yoga, trying out different healthy recipes and spending time in nature. Thinking about exercise as something you choose to do as an investment in your health might help you view it as a beneficial part of your life that you look forward to.

And, instead of focusing on potential negative parts of exercise like feeling sore afterwards or feeling tired, think about all of the positive benefits of working out that you’ll get to enjoy in the long run, like improved strength and muscle mass, boosted energy and mood, weight control, improved sleep quality and a reduced risk of certain chronic health issues. Remind yourself that feeling tired or sore is only temporary, while these fitness benefits are much longer lasting and worth all of the effort you will go through to get to them.

Reward Yourself

While there are certainly many benefits of regular exercise, many of them can take a long time to actually see in your own life. In the meantime, it can be helpful to use rewards as a strategy for how to get motivated to work out. If you’re considering food rewards, try to make them healthy post-workout snacks like smoothies, protein shakes or your favorite fruit. Another way to reward yourself is to do something you enjoy after a successful workout, like watching an episode of your favorite TV show, browsing at the bookstore, making plans to meet up with friends or visiting the local coffee shop. 

Rely on a Support System

When you first embark on a fitness journey, it’s easy to feel like you’re all alone in your exercise efforts. Once you hit a roadblock, you can easily feel like giving up if you don’t have someone to work through it with. This is one serious issue that gets in the way of figuring out how to get motivated to work out. The best way to overcome this barrier to fitness motivation is to rely on a support system. 

Try to find a friend or family member who also has fitness goals so you can both hold each other accountable along the way. When you have a fitness buddy, you can also compare solutions for any issues you might encounter as you make progress — like sharing tips for making your workouts more challenging or swapping healthy recipes to complement your efforts in the gym. 

Another great way to feel like you’re part of a community when working out is to join fitness classes with other people. This could mean in-person classes at your local fitness or community center, or virtual classes where you can interact with other participants from the comfort of your own home. When you exercise with Aeroski, you can enjoy live streamed classes through the Aeroski app led by expert coaches where you can feel like you’re a true part of the Aeroski community.

Choose Fun Exercise with Aeroski

One final important tip for how to get motivated to work out is to pick a fun type of exercise. It can feel almost impossible to find motivation to exercise when you don’t enjoy working out or are bored by your fitness routine. When you actually like and have fun with exercise, you’re much more likely to want to keep working out over time and to make real progress toward your fitness goals. When you’re searching for a fun workout strategy, Aeroski is a great choice.

When you combine any of the fitness motivation strategies described above with the unique Aeroski experience, it’s sure to pay off. Aeroski’s dynamic motion makes fitness fun and keeps you engaged during every workout. It also allows you to work out from the comfort of your own home, giving you the flexibility to exercise on your own terms and customize your workouts. Choosing exercise that is both fun and effective is a surefire way how to get motivated to work out. Luckily, Aeroski delivers on effectiveness too — it’s a full-body workout that targets all of the major muscle groups in the body during each fitness session. 

Enjoy fun, unique exercise that will help boost your fitness motivation when you choose Aeroski!

4 Best Glute Workouts to Do With Your Aeroski

It’s no secret that Aeroski is an excellent full-body workout. You can easily use your Aeroski machine to work out your entire body during a single fitness session. Just because Aeroski is known for being great at exercising the upper body and lower body all at once doesn’t mean you can’t use it in other ways too. 

Variety is key to a successful at-home fitness routine. That’s why it’s essential to mix up your workout regimen by trying different kinds of exercises that target different areas of the body. Arm day and leg day aren’t just for the gym. You can also use your Aeroski at-home fitness machine to focus on key areas like your back, core or glutes. 

Start using your Aeroski in a new way by adding a glute workout to your regular at-home fitness routine. This is our roundup of 4 great glute workouts you can complete with Aeroski to get you started. 

Aeroski YouTube Glute Workouts

A great place to find new workouts to try on your Aeroski, including glute workouts, is Aeroski’s YouTube channel. Video workouts can be an especially useful tool when you’re trying out a new routine for the first time. They allow you to follow along with an expert coach and see the movements being done as you try them yourself. 

Best of all, you can complete these glute workouts on your own time. Whether you want to fit in a work out before you leave for work or late at night, video workouts are always there. Here are a couple great choices for Aeroski glute workouts that you can access via YouTube:

• “Booty Burner” — Aeroski’s “Booty Burner” exercise routine led by Coach Jamie is an excellent option when you’re searching for glute workouts. In this 20 minute fitness session, you’ll start with a warm-up and then go through a variety of different movements on your Aeroski, including sprints, squats, active recovery, lateral leg raises and kickbacks. You’ll finish with a cool-down. After this intense exercise routine, you’re sure to feel the burn in your glutes. Find the video here to try it yourself.
• “Lower Body Power” — One of the best features of Aeroski workouts is that you can make a big impact on your fitness goals in a short amount of time. This “Lower Body Power” glute workout requires a time commitment of just 10 minutes, and is led by Coach Kristy. It begins with a quick warm-up, followed by periods of glute kickbacks, squats, leg raises, deadlifts, active recovery and squats. Check out the video here. 

Glute Workouts from the Aeroski App

Using the free Aeroski app is another convenient solution for finding glute workouts to try out with your Aeroski. Once you download the Aeroski app, you can customize routines yourself based on parameters like intensity level and session length. You can also find video workouts and prerecorded classes to stream at your convenience. 

There are Aeroski exercise routines to meet all of your fitness goals, whether you’re interested in focusing on the upper body, lower body or glutes. Here are some great options for glute workouts that you can find within Aeroski’s app:

• “Lower Body Tone” — “Lower Body Tone” is one of the coach-led classes available on the Aeroski app. This intermediate workout led by Coach Andreina targets the glutes and hamstrings specifically. To excel at this glute workout, try to go through the movements slowly and in a controlled manner. This will help you build stamina and strength. This course is available in Spanish, making it a great choice for Spanish-speaking Aeroski users looking for glute workouts. 
• “Lower Body Burn Out” — This is another great coach-led class you can find on your Aeroski app. It’s an advanced level glute workout taught by Coach Jamie. Some tips for making the most of this lower body workout include paying special attention to your form and focusing on doing your best to be explosive to get an especially intense workout in. 

Benefits of Glute Workouts

There are plenty of options for finding videos of glute workouts to try out on your Aeroski, whether you choose to search on YouTube or explore the Aeroski app. Try adding one or two of these glute workouts to your at-home fitness routine to start with. As you get used to the motions included in these fitness sessions that are designed to target the lower body and glutes, you can even come up with your own customized glute workouts. 

Glute workouts have many benefits that make them a valuable addition to your at-home fitness routine. By targeting this area of the body, you can make progress toward many exercise objectives that make devoting at least one day of your regular fitness program to glute workouts worthwhile. Here are some of the top benefits of glute workouts:

• Help with Posture — You may have heard that core workouts are a great way to help improve your posture, but did you know that glute workouts can also make a big impact on posture? The glute muscles are stabilizers and are involved in supporting the body. When you strengthen them, you improve your ability to hold your body up and maintain optimal posture. 
• Reduce Risk of Injury — Neglecting to pay attention to your glute muscles can put you at a greater risk of injury. The glutes play an important support role in the body and interact with many other key muscles. When you put in the effort to strengthen your glutes with Aeroski at-home fitness, you’ll lower the chance of sustaining injuries in a wide range of areas, including back, groin, hamstring and knee injuries. 
• Decrease Back Pain — Weak glute muscles can not only increase your risk of suffering injuries, but also increase the chance that you’ll have to deal with pain. Back pain is one common ailment that can be improved through consistent glute workouts. These exercises can strengthen your hips and glutes, allowing them to more effectively support the lower back and reduce back pain. 
• Improve Performance — If you’re interested in trying out a new kind of exercise that will have widespread benefits on your fitness efforts as a whole, glute workouts are a great choice. The glute muscles are a huge part of many movements that are essential to exercise and fitness in general, including speeding up, slowing down, switching direction and harnessing explosive power. Glute workouts will help strengthen your glute muscles, which can significantly improve your exercise performance. 

Try Glute Workouts with Aeroski

There are many reasons to add glute workouts to your at-home fitness routine. Whether you’re interested in decreasing your chance of developing exercise-related injuries or want to strengthen your glutes to help improve your posture and reduce back pain, glute workouts can help. Aeroski makes getting started with glute workouts simple, so you can enjoy all of the incredible benefits of strengthened glute muscles. All you have to do is choose one of the YouTube or Aeroski app workouts listed above to try out and you’ll be on your way to developing strong glutes. 

Choose Aeroski today to make glute workouts a part of your regular at-home fitness program!