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Aeroski’s Guide to Exercises for Balance

Aeroski’s Guide to Exercises for Balance

The Best Exercises For Balance During Skiing

Balance is a key skiing skill. In fact, the British Alpine Ski School states that balance is “your number one priority” as a skier. Balance helps a skier stay upright on their skis and is also involved in every skier's movements and tricks. Developing balance is essential not only for beginner skiers but balance also needs to be maintained by seasoned skiers so they can continue to improve and ski as well as possible.

Finding exercises for balance doesn’t have to be stressful. From simple stretches to fun activities like yoga or Aeroski workouts, there are a variety of options available, so you’re sure to be able to find one that’s right for you.

Aeroski knows this is an essential part of overall skiing fitness, so here are some exercises that can help any skier achieve a better balance for skiing. 

Choose Stretching Exercises

If you’re hoping to incorporate exercises for balance into your regular fitness routine, it doesn’t have to take up a lot of time or involve complicated workouts that require special equipment or are challenging to learn. Selecting the best exercises for balance that help improve flexibility and achieve better balance for skiing can be as simple as trying out some new stretches that you can quickly learn how to do at home. 

Here are a few key stretching exercises for balance to give a try: 

  • Quad Stretch
  • Lunges
  • Hamstring Stretch

Quad Stretch

A basic quad stretch is simple to perform. This stretch can be done near a wall or chair so you have something to hold onto if you need to. Start this stretch by standing straight up. Then, keep one foot on the ground, pick up the other with your hand, and pull it up behind you. Hold this position and repeat it several times, making sure to alternate which foot you lift up, so you stretch out both legs. 

There are also variations of the basic quad stretch, such as the lying quad stretch (performed while lying face-down or on your side) and the kneeling quad stretch (done from a lunge position). You can try out these variations if you’re looking to mix up your workout when focusing on exercises for balance and working on better balance for skiing.

Lunges

Lunges can be useful exercises for balance and are easy to learn how to do. For a basic lunge, begin by standing up. Then as you take a step forward with one foot (the foot of the leading leg) and move your body downwards, bend the top leg, so it’s almost at a right angle and your other knee almost touches or does touch the floor. As you make the lunge, make sure to keep your upper body straight. 

Lunges can help develop skills that are important for skiing, including staying balanced and having good stability. To be truly effective exercises for balance, lunges should focus on both sides of the body, so don’t forget to switch between your two legs when performing lunges. 

Hamstring Stretch

Hamstring stretches can also improve overall stability and help with better balance for skiing. A basic hamstring stretch starts by sitting on the floor with your legs straight in front of you, pressed together. Then stretch forward with your arms out, stretching from the waist and moving forward as far as you can. This stretch can be held and then repeated.

Consider Simple Exercises

Beyond performing stretches, there are other simple exercises for balance that are just as easy to learn and to work into a daily workout routine. A few of these basic exercises that can help you work towards better balance for skiing include: 

  • Plank — The basic plank position and the side plank can both be used to help improve core strength and balance. Even better, planks don’t require any special workout equipment to do.
  • Heel-toe walk — Walking while placing the heel of one foot against the other foot's toes in a straight line is another simple balance-improving exercise that can easily be done at home.
  • Exercises with a stability ball — Many stretches and basic exercises such as squats and lunges can be done using a stability ball to help work on better balance for skiing.

Try Balance-Improving Activities

Exercises for balance are not limited to stretches and basic exercises. Activities like yoga provide stress relief and offer a more enjoyable workout that gives you balance-improving benefits. If you are looking for a more exciting or entertaining way to achieve a better balance for skiing, consider one of these activities that benefits balance:

  • Yoga
  • Tai Chi
  • Pilates

Yoga

Practicing yoga comes with many benefits that would be useful to a skier, including the strengthening and toning of muscles, a lessened chance of developing injuries and improvements in flexibility, energy level and balance. The stress-relief and relaxation that yoga can provide is an additional plus. There are even certain yoga positions that specifically draw on and improve balance, ensuring you will develop better balance for skiing. Examples of yoga exercises for balance include the tree pose, the standing pigeon, the balancing mountain pose, the dancer pose and the vertical twist pose. 

Tai Chi

When searching for balance-improving activities, tai chi is an excellent low-impact option. Whether you are hoping to get back on the slopes after an injury or are just starting as a skier and need a gentle way to achieve better balance for skiing, tai chi is a great choice. 

Tai chi focuses on making specific body movements that are exact and deliberate but done slowly while also incorporating breathing techniques to relax. Tai chi is one of the easiest exercises for balance to get started with, no matter your fitness level.

Pilates

Adding Pilates to your fitness routine can benefit your overall balance and stability, vital for staying upright on your skis and being an effective all-around skier. Pilates is also beneficial for helping tone many different leg muscles. Strong leg muscles are also crucial for maintaining a skiing stance and performing various skiing skills. Some Pilates exercises that can be effective for skiing, in particular, are the spine twist, the bird dog exercise, the bridge pose and various Pilates exercises that involve footwork. 

Train with Aeroski to Achieve Better Balance for Skiing

When it comes to choosing exercises for balance and achieving better balance for skiing, the Aeroski fitness machine is a great way to train skiing-specific skills from the comfort of your own home. Aeroski’s workout machine mimics the movements of downhill skiing and works out all of the body’s major muscle groups. 

Improved balance is just one of the many benefits of Aeroski workouts. Aeroski was designed specifically to be a skiing workout, so you can rest assured that the improvements in muscle strength, endurance and balance that you achieve while doing exercises for balance with Aeroski will transfer over to your efforts on the slopes. 

Choose Aeroski to perform exercises for balance with an at-home workout machine that expertly improves skiing fitness specifically!

Why Aeroski is the Best Treadmill Alternative

Why Aeroski is the Best Treadmill Alternative

Why Do You Need a Treadmill Alternative This New Year?

Exercise goals for the New Year often come in the form of short-lived New Year’s resolutions. In fact, one study found that 95 percent of New Year’s resolutions are related to exercise. The same study also found that 43 percent of participants didn’t think their New Year’s fitness goal would last longer than one month.

Suppose you’ve ever made a New Year’s fitness resolution yourself. In that case, you might be familiar with the experience of coming up with a big goal on New Year’s Eve only to forget about it come February, grow tired of the same exercise routine, or find that you just don’t have enough time to make it happen. 

Making a goal without creating a plan to reach it or actively making time for it, is some of the most significant resolution mistakes — but they’re also the easiest to fix.

This New Year, set yourself up to make all of your fitness goals last throughout the entire year. Working out with traditional exercise machines like treadmills can quickly make New Year’s goals seem dull and uninspired. Here’s why the key to your lasting exercise plan this year is an Aeroski workout machine. With this treadmill alternative, you’ll enjoy every day of your fitness routine this year!

Choose a Low-Impact Treadmill Alternative

Did you know that running on a treadmill is considered a high-impact exercise? As your feet hit the belt, stress is put on your joints. If you have joint problems or simply don’t want to develop them in the future, it’s better to consider a low-impact treadmill alternative. 

An Aeroski workout machine is a perfect alternative to traditional exercise machines. Unlike treadmills, Aeroski won’t put stress on your joints. An Aeroski workout is high-intensity but also low-impact and joint-friendly so that you can stay active and pain-free. By using your own body weight as resistance, Aeroski ensures stress is not put on your lower joints. Try out Aeroski for a low-impact treadmill alternative and feel the difference in your joints.

Enjoy Greater Value with Aeroski

When purchasing a home exercise machine, you want to enjoy the greatest value possible. A treadmill alternative like Aeroski offers certain advantages that treadmills simply can’t beat. Here are just a few of the ways Aeroski outperforms treadmills when it comes to value. 

  • Lower Cost — Treadmills can be expensive. A higher-end treadmill with added features can cost as much as $3,000, and even a more standard model with the basic features you need will start at around $1000. Aeroski is much more affordable in comparison at just $399. 
  • Easy to Store — A typical treadmill takes up a lot of real estate in your home. Most treadmills are bulky and stationary, so you have to give up a sizable spot for them. Aeroski is a great space-saving option, as it can easily be folded and tucked under your bed or into a closet once you’ve finished using it for the day. 
  • Lightweight Design  Aeroski is not only easy to assemble and store, but it’s also lightweight, so it can easily be moved around. Treadmills are much heavier and more challenging to move. Aeroski is a treadmill alternative that makes rearranging your home gym or tidying up a room much easier because it won’t strain your back when you need to move it. Added rollers make it simple to move around.
  • Unique Additional Features — When you get a treadmill, that’s pretty much all you get. When you get an Aeroski workout machine, you get much more than just an exercise machine. Aeroski comes with VR goggles, a pair of ski poles, and access to Aeroski’s fitness app. When you choose Aeroski as a treadmill alternative, you get all you need to have an engaging fitness experience.

Exercise More Efficiently This Year

Treadmills are a common choice for home exercise machines, but Aeroski is a treadmill alternative that has been shown to result in more effective workouts. This New Year, make the most of your exercise goals by choosing an Aeroski workout machine that can support more efficient fitness sessions.

A few of the ways Aeroski is more effective than treadmills include:

  • More Efficient Workouts
  • Target More Muscle Groups
  • Expanded Workout Benefits
  • Better Training Exercise

More Efficient Workouts

Clinical studies conducted by Aeroski have shown that Aeroski workout machines are superior to typical exercise machines when burning calories and toning muscles. When using the Aeroski machine, participants burned an average of 537 calories in one hour. Compare that to the treadmill — where an average of only 260 calories was burned in the same amount of time. When you want an efficient and effective workout that burns more calories than a treadmill workout, turn to Aeroski for an affordable treadmill alternative

Target More Muscle Groups

Working out on a treadmill can tone your lower body, but a typical treadmill workout does not engage the entire body. Aeroski, on the other hand, is a full-body workout. An Aeroski workout targets all of the main muscle groups with just one exercise machine. When it comes to planning a maximally effective fitness routine, you can be sure that Aeroski will work out all of your key muscle groups, unlike a treadmill — so you can make the most of your daily workouts

Expanded Workout Benefits

There are limits to the kinds of exercises you can do with a treadmill and the benefits you can expect to receive. Treadmills offer walking and running options, but there’s only so much you can expect to gain from using just a treadmill in your exercise routine. In particular, a treadmill doesn’t work out your upper body. To enjoy greater fitness benefits, you need to combine a treadmill workout with other activities such as strength training. 

Instead of running on a treadmill, you can use Aeroski for a weightlifting and treadmill alternative that is easier on your joints and more efficient overall. With Aeroski, your fitness goals will be easier to achieve this year. 

You can also incorporate your Aeroski workout machine into a HIIT workout. This will allow you to develop new and exciting activities to avoid getting tired of the same old routine. Even better, you’ll enjoy greater health benefits when you mix up your fitness plan and add variety to your exercise. 

Better Training Exercise

If you are a skier looking for a way to stay in shape when the slopes are closed, Aeroski is a great option for the offseason. Aeroski’s side-to-side motion is meant to be just like the actual motion of downhill skiing, so you will work out the same muscle groups. It can even help beginner skiers (or those with no prior skiing experience) work their way up to heading out to the mountains.

For skiers, there’s no match for Aeroski when it comes to a home exercise machine. A treadmill won’t keep you in the same kind of shape because that’s not what it’s designed to do, but Aeroski is. 

If you’re hoping to train for a marathon by using a treadmill, you may not achieve the desired results. Treadmills cannot match the kinds of outdoor conditions you will face in a marathon or race. The unnatural movement of the belt, for example, cannot compare to what it feels like to run on outdoor terrain. As a treadmill alternative, Aeroski will improve your overall fitness better than other exercise machines, allowing you to pursue any exercise goal with improved strength and endurance. 

Make Workouts More Enjoyable

One of the most critical parts of an effective exercise routine is actually enjoying it. If you’re stuck performing the same workout over and over again, you’re less likely to stick to your exercise goals or make the time to work out each day. 

One of the biggest disadvantages of treadmills is that they can quickly become boring. The monotonous movement combined with the feeling that you are stuck in one place can easily make workouts feel like a chore. It’s hard to find the motivation and dedication to make fitness New Year’s resolutions last when you don’t enjoy your treadmill workouts. Consider treating yourself to a treadmill alternative this year for lasting fitness routines that you’ll look forward to.

Aeroski is a treadmill alternative that offers a much more dynamic and engaging workout experience than any treadmill can. The Aeroski workout machine simulates the movement of downhill skiing, so you feel like you’re constantly in motion. With Aeroski’s VR headset, you can immerse yourself in alpine scenery so you’ll both feel and see the interactive skiing experience. You’re sure to have a more enjoyable workout experience with Aeroski’s skiing machine so you can combat exercise burnout

When you choose Aeroski as a treadmill alternative, you’ll be able to meet all of your New Year’s fitness goals. With the VR experience and unique features Aeroski offers, you’ll even find inspiration to create new goals along the way. 

This New Year, choose Aeroski as the treadmill alternative that will make sticking to fitness goals fun, so your resolutions will last beyond February 1st!

Cheapest Ski Resorts In The USA

Cheapest Ski Resorts In The USA

6 of the Cheapest Ski Resorts In The USA

For all ski lovers, there’s no denying the thrill of going down a slope as you test your strength and agility. But that feeling also comes with a price– a steep one.

It all adds up from travel to gear to lift passes and accommodations. While skiing fitness is a fantastic workout, it’s not always the most cost-effective unless you live on a mountain with a membership for easy access to ski slopes. 

Fortunately, there are some budget-friendly options to ensure you don’t have to be deprived of your favorite hobby this year. 

Here’s our list of cheapest ski resorts in the USA:

Whitefish Mountain in Montana

The allure of Whitefish Mountain in Montana is not just that it’s only 20 miles from Glacier Park International Airport. It’s also shockingly one of the cheapest ski resorts in the USA

One of the reasons is due to how it is not as well known as other popular locations. However, less hype means epic skiing fitness opportunities without too many tourists or crowds. 

But don’t confuse affordable with being low-rate. Whitefish Mountain’s slopes cover 3,000 acres of terrain and include 94 runs for advanced, intermediate and beginner skiers alike. 

In fact, the majority of the slopes are for more experienced skiers, so if you’re looking to up your skiing fitness challenge and test your limits, this is one of the cheapest ski resorts in the USA that you’ll want to make sure is on your bucket list. 

  • Lift Tickets: $89
  • Special Discounts: 25 percent off when buying multi-day lift tickets online. 
  • Travel: Fly into Glacier Park International Airport or take the Amtrak’s Empire Builder route that goes between Seattle and Chicago. 
  • Perk: Numerous advanced and intermediate slopes

Pats Peak in New Hampshire

When you think of going to one of the cheapest ski resorts in the USA, you probably envision a lackluster slope in the middle of nowhere that makes skiing a challenge to enjoy. With Pats Peak in New Hampshire, nothing could be further from the truth. 

This mountain resort is perfect for the whole family. With easy access from Boston via bus, which is only an hour and a half away and close to a major airport, it is very accessible, so travel with the kiddos can be a breeze. 

Admittedly, there aren’t a ton of advanced trails, and the majority of the slopes are geared toward beginners. But there is something for everyone, and it’s the perfect way to help your family or friends who are new to the world of skiing fitness to get a fun and fresh start before you hit the expert and advanced trails later. 

Plus, the whole mountain is lit up at night, so the skiing fitness can continue into the night.

  • Lift Tickets: $79 a day on the weekends.
  • Special Discounts: If you go during the week, the lift ticket is $69.
  • Travel: 29 miles from Manchester-Boston Regional Airport and has direct bus service from Boston on Saturdays throughout ski season. 
  • Perk: Wonderful for the entire family and newer skiers.


Winter Park in Colorado 

While Winter Park in Colorado may seem pricier than some of the other cheapest ski resorts in the USA, it is a steal compared to some of the more popular luxury ski resorts in Colorado.

Winter Park is the longest continually operated ski resort in the state of Colorado– a haven for ski lovers everywhere. The terrain is perfect for new skiers and experts searching for a steep thrill. Winter Park is the ideal place to get some good skiing fitness during a vacation for a fraction of the price. 

When you choose to visit one of the cheapest ski resorts in the USA, you can afford a longer trip! Plus, the longer you stay, the cheaper your trip will be! Talk about the ultimate perk.

  • Lift Tickets: Flex plans start at $113
  • Special Discounts: Get your fourth night of lodging and fourth day of lift access for free.
  • Travel: 67 miles away from the Denver International Airport
  • Perk: Amazing terrain at a fraction of a cost compared to popular Colorado locations. 

Heavenly in California 

Lake Tahoe is a desirable location in California on its own, but add in skiing while gazing upon that gorgeous view, and you really are in paradise. That’s what skiing in Heavenly is like. And while it seems like a location this majestic shouldn’t be on the bargain side; this skiing fitness destination is one of the cheapest ski resorts in the USA.

They recently reduced their rates to ensure more people could enjoy the mountain instead of increasing their prices as other businesses do. 

Now you can enjoy a breath-taking location with 34 miles of well-groomed trails that range from easy to expert level without breaking the bank. 

  • Lift Tickets: $111
  • Special Discounts: Heavenly recently reduced all prices by 20 percent to make sure more people could enjoy the mountain. Also more discounts are available with Epic Pass. 
  • Travel: Only an hour drive from Reno-Tahoe International airport which usually will offer some of the better flight deals. 
  • Perk: Location, location, location!

Schweitzer Mountain Resort in Idaho

This may be one of the most luxurious of the cheapest ski resorts in the USA. Schweitzer Mountain Resort is the largest ski resort in Idaho and an excellent location for families and skiers to enjoy skiing fitness at its finest. It’s not some tiny, remote mountain town here. This resort offers dining, shopping, atmosphere, events, things for kids, and amazing skiing. 

If you like skiing on slopes with trees for added excitement, this is the place for you.

  • Lift Tickets: $82.52 (using a 3-day lift ticket)
  • Special Discounts: Cheaper prices for kids and various deals on other winter sports.
  • Travel: The best way to ensure a deal on travel is to fly into Spokane, Washington and endure the 2-hour drive. 
  • Perk: Largest resort in Idaho

Brighton Resort in Utah

If you want to get the kids out on the slopes on a budget so you can share your love of skiing fitness, Brighton Resort is a dream come true. With special discounts that allow kids to ski for free, the packages don’t get much better than this for the cheapest ski resorts in the USA. This resort is significantly lower in cost than other nearby resorts but still offers excellent terrain for all experience levels, with 66 runs across its 1,000 acres. The weather also allows for an expected 500 inches of annual snowfall that truly complements the well-groomed, always perfectly powdered slopes. 

  • Lift Tickets: $99
  • Special Discounts: Up to two children 10 years and younger ski free with a paying adult.
  • Travel: 35 miles from Salt Lake City’s airport. For extra travel ease, the Utah Transit Authority has ski buses that travel up to the mountain daily.
  • Perk: Awesome for families!
  • Website: http://www.brightonresort.com

Save More Money with Aeroski

While taking a trip to the cheapest ski resorts in the USA is great for a discounted vacation, it doesn’t solve the major problem skiing fitness lovers everywhere face: it’s still expensive to ski regularly, especially if you don’t live near a ski resort or in a touristy town.

Thankfully, there’s a perfect solution to keep up your skiing fitness training that allows you to enjoy your favorite sport in between vacations and even ski season as a whole.

Aeroski is a revolutionary full-body workout machine that mimics the movements of skiing fitness. And when you pair it with VR Goggles, it’s almost like you’re there.

Now you can ski from your own living room. The best part? Aeroski is significantly cheaper than an entire skiing vacation that only lasts a weekend.

Ski as often as you like with Aeroski. Click here to find out more. 

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