Here's How Aeroski is the Ultimate Full Body Workout At home
Life is busy. Between work, friends, family and yourself — it’s easy to let certain priorities fall to the wayside. But some things are non-negotiables — like your personal exercise time and health.
So when you do carve out time for your sweat session, you’re going to want to ensure you’re getting the most out of every second. That’s why people choose to do a full-body workout at home instead of making the trek out to the gym. Between the commute and the waiting, you’ve already wasted precious moments of what could be valuable workout time.
But fitness at home can get a bad rep. It doesn’t seem fun or exciting. Not until now!
If you’re the type of person who would rather be out on the slopes instead of a smelly communal gym, Aeroski is the perfect piece of home gym equipment for you. Skiing fitness is on the rise as an effective full-body workout at home. Not only does it yield results, but it’s also so much fun, you’ll forget you’re exercising.
Here’s why you can get the best workout of your life while also having fun on Aeroski:
It Targets Multiple Muscle Groups
Aeroski’s revolutionary design as a skiing fitness machine lends itself to being the ultimate full-body workout at home. Aeroski targets specific muscle groups while simulating the sensation that you’re skiing down the side of a mountain. The side-to-side movement is designed to engage every part of your body. You can even switch up the level of intensity by adjusting your grip or having no grip at all.
Here are the muscle groups you can tone simultaneously in one workout session:
- Arms
- Glutes
- Core
- Legs
Forget carving out specific days of the week for “leg day” or “arm day.” Now every day is a full-body workout at home day with Aeroski. It’s the most efficient workout of your life while feeling like you’re on vacation to the Alps.
It is More Effective Than Traditional Equipment
Our clinical studies revealed that Aeroski is more efficient at calorie burning and muscle toning than traditional workout equipment. This skiing fitness machine is significantly more effective than cycling on a stationary bike or running on a treadmill. While these are tried and true workout machines most people have relied on for years to achieve their health goals, there’s now a better way to get the same results in nearly half the time.
In one hour, Aeroski participants burned 537 calories on average compared to 320 calories burned on the stationary bike in an hour and 260 calories on the treadmill.
The secret is how the Aeroski engages multiple muscle groups simultaneously while also engaging in a cardio workout. One study researching how aerobic, resistance or a combination of the two affected overweight and obese people discovered that the full-body workout combinations had a drastic impact on body fat and weight loss overall.
The test subjects in this particular study participated in a 12-week training program split into three groups (not including the control group):
- aerobic-only exercise
- resistance-only exercise
- combination of the two.
The study participants worked out for 30 minutes, five days a week.
“From our observations, combination exercise gave greater benefits for weight loss, fat loss and cardio-respiratory fitness than aerobic and resistance training modalities,” the report said. “Therefore, combination exercise training should be recommended for overweight and obese adults in National Physical Activity Guidelines.”
Another study in 2019 reported that full-body workouts resulted in a superior hypertrophic effect, or muscle growth, compared to isolating activities where specific muscles are trained once per week. That means even athletes trying to focus on bodybuilding can benefit from full-body workouts without sacrificing their gain goals.
When you use the Aeroski, you’re not just getting a fantastic cardio workout. You’re also toning several muscle groups all over your body. This combination in muscle activation causes your body to transform more quickly with increased calorie burn.
Now you can tone and burn calories simultaneously for the most efficient full-body workout at home with Aeroski.
It Takes Less Time To Yield Results
Many think you need at least 30 minutes a day to make a difference fitness-wise and truly transform your body. But the truth is, if you’re doing a full-body workout at home, you can cut your time in half or more and still get some of the same benefits as longer workouts.
Science even backs this claim up. Studies show that doing some sort of physical activity for even 11 minutes a day can improve health enough to increase your lifespan.
One 2016 study found that short bursts of exercise lasting roughly 12 minutes can help improve your overall metabolism. The study revealed that these shorter workouts helped activate 80 percent of the body’s metabolites in the study’s participants. The result? Participants experienced an increase in weight loss and overall better cardiometabolic health.
And taking it even a step farther: sometimes you only need 60 seconds to make an impact on your health. A study from the University of Utah found that short bursts of fitness — even movements lasting only a minute — could help with decreasing your BMI.
While it varies depending on age, gender, effort, etc., the study revealed that just 10 minutes on the Aeroski can blast nearly 120 calories. That’s a significant amount of calorie-blasting for only 10 minutes.
Knowing you can enjoy your workout while also saving time makes Aeroski a workout machine unlike any other.
It’s Way More Fun
Aeroski isn’t just your average piece of equipment for a full-body workout at home. It takes cardio and strength training to a whole new level with skiing fitness. Not only will you gain access to our fitness app once you join the Aeroski community, but some add-ons will make Aeroski your new favorite hobby.
Simply add the virtual reality goggles and ski poles to your cart, and you’re now immersed in an experience of a lifetime. With our virtual reality goggles, you’ll be able to:
- Experience immersive 3D virtual workouts with your machine
- Jump into one of the three custom routines
- Enjoy the view and get lost in this physically effective alpine experience
Aeroski isn’t just a workout. It’s an entire experience. If you ever wished your workout could be more fun, you finally found your answer. Get your daily workout done while feeling like you’re on vacation. It makes working out on a treadmill at the gym feel even duller than it already is.
Embrace Skiing Fitness with Aeroski
If you want a full-body workout at home that’s both fun and extremely effective, Aeroski is here to help. Not only will you strengthen and tone your arms, glutes, core and legs, you’ll experience an increased calorie burn that will help you meet your health goals fast.
Skiing fitness is not just a trend. It’s an entirely immersive experience when paired with our virtual reality goggles. You’ll feel like you’re playing a game instead of getting your full-body workout at home done. Reclaim your fitness motivation by investing in your health with a piece of workout equipment you can truly enjoy.
Not only is Aeroski perfect for anyone at any age, but it also doesn’t require you to be an experienced fitness person. Whether you already work out every day or you’re looking to start your fitness journey for the first time and need something engaging and fun to help you stay on track, Aeroski is perfect for both beginners and experts alike.
Build your endurance, tone your muscles and burn more calories than ever before with the ultimate full-body workout at home.
Click here to learn more about how Aeroski can change the way you view exercising today.