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The Most Unique Low-Impact Cardio Workout For Adventure Seekers

The Most Unique Low-Impact Cardio Workout For Adventure Seekers

Enjoy a Unique Low-Impact Cardio Workout with Aeroski

There's nothing worse than a boring exercise experience to take all the fun out of working out. Traditional at-home workout machines like treadmills and ellipticals can help you break a sweat, but there isn't anything particularly unique or fun about them. When you want to stay motivated with your workout routine and satisfy the adventure-seeking thrill that you crave, standard exercise machines don't cut it. 

The great outdoors is breath-taking, but it's not always an option as an exercise venue, whether due to weather, access or health reasons. The best at-home workout routines are the ones that are exciting from start to finish and don't make you feel like you'd rather be somewhere else. When an exercise machine can promise you a truly unique experience, you're much more likely to enjoy working out and feel driven to reach all of your fitness goals. If you are searching for a unique low-impact cardio workout, Aeroski is the machine for you. 

Here is why Aeroski is undoubtedly the most unique low-impact cardio workout available that is perfect for adventure seekers. 

Enjoy a Dynamic Workout

Any old at-home workout routine won't satisfy your adventure-seeking spirit when you're accustomed to exciting outdoor adventures. Traditional exercise machines like treadmills aren't based on real-life experiences. If you're used to jogging along hiking trails in exotic destinations or taking beach-side runs before diving into a seaside adventure, treadmills will disappoint you. Different surface types and conditions constantly challenge you as you run in the great outdoors. The smooth treadmill belt can't even begin to compete and doesn't challenge or engage your body in the same way. 

An Aeroski fitness routine, on the other hand, is guaranteed to put your body to the test with a unique low-impact cardio workout.  Aeroski's at-home workout machine is meant to simulate the motions of downhill skiing. It's based on an adventurous activity from real life, and it targets the same muscle groups used in actual skiing fitness. 

When you're looking for a dynamic workout routine solution in the comfort of your own home, Aeroski is the best choice. Aeroski's revolutionary design will get you the fitness results you want, unlike traditional exercise machines that make your workout routine feel like a chore. Instead of feeling like you're stuck in a home gym, you'll feel like you're on the slopes because you will be using your body the same way you would when skiing. 

Customize Your Workout Routine

As an adventure seeker, you're probably used to planning your fitness activities down to every last detail. Whether it's a zipline excursion, a surfing challenge, or an intensive mountain climbing day trip, you want to incorporate variety into your workout routine and customize it to get your desired results. When you control your fitness activities and take an active role in making them work for you, you're more likely to progress toward your fitness goals, maintain motivation to keep working out and enjoy your workout routine. 

 

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There are several ways you can customize your Aeroski workout routine. When designing your low-impact cardio workout with Aeroski's skiing fitness machine, you can choose from three levels of resistance: beginner, intermediate and advanced. This allows you to pick the right level of resistance that matches your fitness level and vary the resistance throughout your workout to add variety.

When you get your Aeroski machine, you also get access to Aeroski's free app, which contains a library of on-demand fitness courses that are led by expert coaches. There are custom routines that specifically target the upper body, lower body and core, and some that rely on exciting and effective exercise trends like HIIT training. You can switch up your workout routine by trying out different pre-designed routines from Aeroski, or take inspiration from the app and create dynamic workouts of your own. 

Finally, you can also enhance your workout routine with Aeroski by adding another revolutionary dimension.  Aeroski comes with a free VR headset that transforms your workout routine into a unique and fully-immersive exercise experience. Bring the outdoors in with the Aeroski VR experience! You can choose the scenery of your choice from several skiing getaway options that celebrate the beauty of the great outdoors, from alpine peaks to winding forest trails. Aeroski's innovative features ensure that you won't feel like you're missing out on anything by working out at home.

Give Your Joints a Break

Nothing like an injury keeps you from the great outdoors and makes your workout routine options feel limited.  High-impact exercises that make for great outdoor adventures can be challenging on the joints. From hiking to running to actual skiing, many great outdoor fitness activities place a lot of demand on the joints. 

Joint pain is an unfortunate reality that many adults suffer from, but it shouldn't keep you from enjoying your fitness activities. Whether you have existing joint pain or are trying to prevent any joint injuries from developing, you should still be able to enjoy an exciting and unique workout routine

When you want to give your joints a break, Aeroski is an excellent alternative. Aeroski maintains a dynamic and exciting fitness experience but is still a low-impact cardio workout.  Aeroski is the best option to go easy on your joints while still helping you meet all of your exercise goals. 

Train for Your Next Adventure

The most important part of an at-home workout machine is effectiveness. When the great outdoors isn't available to you, you can train for your next adventure with low-impact cardio workouts from Aeroski

A low-impact cardio workout with Aeroski will use your entire body. That's because Aeroski is a full body workout. It targets and intensely engages each of the main muscle groups in the body. With just one exercise machine, you can work out your whole body. To get these results with other at-home forms of exercise, you would have to combine various workout techniques over a long period. With Aeroski, you can spend less time performing inferior exercise activities and more time planning your next getaway to the great outdoors. After all, with the results from Aeroski, you're sure to be in shape for whatever adventure is next on your list!

Choose Aeroski for a Unique Low-Impact Cardio Workout

If you crave adventure in your workout routines, you shouldn't have to lower your standards when looking for an at-home exercise machine. You won't have to compromise anything when you choose low-impact cardio workouts from Aeroski. Aeroski is the most unique at-home exercise machine on the market. Its innovative skiing fitness design, dynamic motions and VR goggles offer an exciting fitness experience that challenges you and keeps you engaged throughout the entire workout routine. You'll never have to be worried about being bored by at-home exercise again with Aeroski.

Aeroski's Official Warm-up Exercises List

Aeroski's Official Warm-up Exercises List

The Ultimate Warm-Up Exercises List

Planning the perfect workout routine isn't just about the main event. While it's essential to have the right cardio exercise to form the bulk of your workout (like Aeroski's at-home workout machine), it's also vital to warm up properly. A good warm-up sets you up for an effective overall workout routine and prevents unnecessary injuries. 

To get the most out of your Aeroski workout, a warm-up is key. Here's our official warm-up exercises list so you can spend more time planning all of your fitness goals. 

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Choose from one of these exercises to begin your fitness routine, and then hop on your Aeroski so the real work can begin!

Stretches to Warm Up With

Stretches are a great place to begin with our warm-up exercises list. Stretching before a workout has numerous benefits — from stimulating blood flow to your muscles, to improving your flexibility and increasing your range of motion. It prepares your muscles and body to perform better in the main portion of your workout routine. Here are some great stretches that should be a part of any warm-up exercises list:

  • Lunges — Consider side lunges to engage the muscles in your lower body before you get on your Aeroski machine. If you're looking for a stretch that explicitly targets your hips, glutes and leg muscles, this is for you. To perform a side lunge, begin by standing with your feet beneath your hips. Move your left leg out to the left, and start the stretch by squatting down. As you do so, put your weight onto the left foot and keep your right leg straight as you bend the left knee. 
  • Squats — Squats are another great option to help warm up the lower part of your body. Some of the muscles that squats will directly utilize are the hamstrings, the glutes and the quad muscles. Start a squat by standing straight up with each foot under each hip. Then, as you move down into the squat position, do so with a straight back and keep your core muscles activated. When your thighs are parallel with the ground, you can stop moving down and pause to hold the stretch before returning to a standing position and repeating the squat. 
  • Plank  Planks target the ab muscles and help strengthen the core. A strong core is an asset in any workout routine. When you're using the Aeroski to get into tip-top shape for skiing season, a strong core is especially important to help with stability on the slopes. That makes planks a great addition to your skiing fitness workout routine. A plank starts off like a pushup would, but instead of moving up and down, you simply stay up with a straightened back, tightened core muscles and a relaxed head. 
  • Neck Circles — When adding stretches to your warm-up exercises list, don't forget your neck! Neck circles are an effortless stretch that help loosen up the muscles in your neck and can relieve any underlying tension that may be present in that area. To complete a neck circle, all you have to do is roll your head around in a circular fashion. Go slowly and do blocks of ten neck circles in each direction — clockwise and then counterclockwise. 

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Simple Warm-Up Exercises List

Sometimes, the main criteria on the best possible warm-up exercises list is simplicity. The easier it is to do a warm-up, the more likely you will follow through and do it before starting your workout routine. This simple warm-up exercises list is made up of easy activities that don't require any extra equipment to complete. If you want straightforward fitness activities on your warm-up exercises list, give these a try:

  • Pushups — Pushups are an easy warm-up to learn how to do and can be customized to your fitness level — just like an Aeroski workout. Pushups are also a good choice because they engage multiple muscles. When you complete pushups before a workout, you are putting muscles in your arms, shoulders, core and chest to work. 

Start a pushup as you would a plank, with your hands and feet on the floor. Raise your body up and then lower it down, keeping your core muscles tight and your back straight. The lowest point of a pushup should be when your chest or chin nears the ground, which signals that you should raise your body upward and straighten your arms to return to the beginning and do it all over again. You can keep your knees on the ground if you're a beginner. You can also try out more advanced variations, such as the single-arm pushup or clapping pushup, as you get more comfortable with the exercise and want to be challenged more. 

  • Walking or Jogging  Walking and jogging are great options on your simple warm-up exercises list. If you plan to use your Aeroski in the comfort of your home gym, you can easily take a walk or light jog around the neighborhood before you dive into your workout routine. Walking and jogging are both forms of cardio exercise that will get your blood moving before you get started with your full-body workout routine with Aeroski. Try varying your route weekly or even daily so you don't get sick of this warm-up activity. 
  • High Knees  High knees are another great choice to add to the simple warm-up exercises list. All you need to complete this warm-up is yourself. To do a high knee, stand up straight with your feet aligned with your shoulders. Choose one of your knees and raise it in the direction of your chest until it's a little higher than your waist. At the same time, raise the arm on the opposite side of your body as the raised knee. Alternate sides and repeat. 

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Fun Warm-Up Exercises List

A boring warm-up activity can take all the fun out of your workout routine. It's important to find the right fitness activities for you to start off with to keep you motivated and make it more likely that you'll be able to achieve all of your exercise goals. If you want the activities on your warm-up exercises list to be just as fun as your Aeroski workout routine, these are the warm-ups for you. Check out these entertaining options to complete before you get on your Aeroski

  • Jumping Jacks — If the last time you did jumping jacks was in your elementary school gym class, it might be worth revisiting them. Jumping jacks engage both the upper and lower body and are pretty much a full-body experience, making them the perfect warm-up to pair with a full-body workout routine from Aeroski. 
  • Dancing  Dancing is often recommended on warm-up exercises lists for kids, but there's no reason adults can't join in the fun, too. As a warm-up, dancing shouldn't involve serious choreography or demanding moves. Instead, turn on your favorite playlist and move however you want. Light dancing makes for a fun and simple warm-up activity. 
  • Yoga — Yoga makes the fun warm-up activities list because there are so many variations to tailor it to your preferences. Whether you choose to get involved with this activity from your living room floor or your front yard, you're sure to have a blast. There are more than 80 traditional yoga poses, and variations have been developed even more. Yoga can help you stretch out your muscles and get a headstart on the relaxation and stress-relief benefits of exercise

Complete Your Workout Routine with Aeroski

Now that you're warmed up and ready to exercise, complete your workout routine with the skiing fitness machine from Aeroski! Aeroski's skiing fitness workout machine engages all of the major muscle groups. That means you can work out your entire body using just one device. And, with Aeroski, you won't even have to leave your house to make all of your fitness goals come true.

Try Aeroski today to add the most unique at-home exercise machine on the market to your workout routine!



Why Fun Fitness Accessories are Good For Your Mental Health

Why Fun Fitness Accessories are Good For Your Mental Health

Effective and Fun Fitness Accessories from Aeroski

Accessories can add a fun twist to just about any activity. Fun fitness accessories can take your workout routine from boring to an exciting and enjoyable experience. When exercise turns into something that brings you joy, its benefits on mental health and overall wellness are amplified.

At Aeroski, we understand why it’s essential to enjoy the process of working out. We specialize in fun fitness accessories that can take your fitness routine from drab to fab. Here’s our guide on the benefits of fun accessories designed especially for your workout routine.

Mental Health Benefits of Working Out

From strengthening muscles to lowering the chance of developing various health conditions, the physical health benefits of sticking to a regular workout routine are well known, but what about the mental health benefits? Exercise can have just as much of an impact on the mind as it can on the body. Here are some of the ways a workout routine can positively influence mental health

  • Reduce Stress 
  • Improve Sleep
  • Benefit Mood
  • Boost Focus 

While exercise can have mental health benefits, working out can be even more impactful when you enjoy it. That’s why it’s essential to enjoy working out and how fun fitness accessories can make a difference in boosting the benefits of your workout routine.

Importance of Enjoying Your Workout Routine

When it comes to seeing the benefits of exercise in your own life, it’s not just about finding a workout routine — it’s about finding the right one for you. The fitness activities you choose to include in your schedule shouldn’t feel like a chore or like something you have to do. Instead, exercise should be something you look forward to and genuinely want to participate in regularly. Here are some mental health benefits you can expect when you enjoy your workout routine: 

  • Motivation — Creating an enjoyable exercise experience, whether through customizing your home gym or trying out some fun fitness accessories, will increase your motivation to work out. When there are no exciting elements that are a part of your fitness plan, exercising each day can get old fast. When you have a busy schedule and a lot of other important obligations and tasks to focus on, it can be challenging to find the motivation to maintain an exercise routine. Spending time dreading workouts isn’t going to do your mental health any favors. 

And, it doesn’t matter how many mental health benefits exercise has on paper — you won’t experience any of them if you don’t get moving and work out. So, motivation is essential to success and why fun plays such an important role. Knowing that your workout routine will make you feel energized and happy will have a positive impact on your results and especially your overall mental health. Often the trick to amping up this motivation is involving an inspiring addition like fun fitness accessories that can serve as an incentive to get you to follow your exercise schedule. 

  • Consistency — Motivation and consistency go hand in hand. The more motivated you are to exercise, the more you’ll want to keep exercising over time. The right form of exercise should feel like a hobby instead of like an annoying appointment you have to keep. The more consistently you work out, the more likely you are to experience the mental health benefits of fitness. Over time, you will notice long-term improvements in how well you sleep, the amount of stress you feel in everyday life and your overall mood each day due to consistently sticking to your workout routine. But consistency is tough when it’s boring, so fun fitness accessories can shake up a stagnant routine to help make it more enticing. 
  • Sense of Achievement — An enjoyable exercise routine should leave you feeling great afterward. Endorphins will be coursing through your system and improving your mood, and you will also feel an exciting sense of achievement about having made progress toward your fitness goals. Fun fitness accessories can motivate you to work out more often and exceed any initial exercise expectations you may have had. That’s why fitness trackers are popular, fun fitness accessories among people trying to keep up with their workouts. 

When you progress in one area of your life, it can help inspire you toward success in other areas. For example, after mastering a new workout technique, the exhilaration you feel might encourage you to try out an entirely new cuisine in the kitchen — leading to healthy (and delicious) results! The sense of achievement you feel over having met your workout goals (and the excitement that follows as you plan new fitness objectives you didn’t expect to be able to plan for so soon) can carry over into other areas of your life.

Fun Fitness Accessories from Aeroski

It’s clear that regular exercise can improve mental health and that an enjoyable workout routine can be even better for both your mind and body. Now the only question is — how do you make your workout routine enjoyable? Aeroski has the answer: fun fitness accessories. Here are the best fun fitness accessories that you need to put an exciting twist on your fitness activities, all from Aeroski

  • Sculpting Bands — If you’re hoping to add some variety to your Aeroski workout routine, our sculpting bands are the perfect choice. They come in three different sizes, and each one corresponds to a different level of resistance. Switch up which band you use in a particular part of your workout to improve your fitness performance and results. Each sculpting band also comes in an aesthetically-pleasing color — which is always a bonus when it comes to fun fitness accessories
  • Hand Weights — Leave barbells in the past where they belong and use hand weights from Aeroski for a fun fitness accessory. Aeroski’s hand weights are soft to the touch and have moldable grips, making them an incredibly comfortable and functional addition to your workout routine. After all, fun fitness accessories should be both enjoyable and effective. Choose this accessory to help tone your arms and work toward improved balance and agility. 
  • Ski Poles  Aeroski workout machines come with a set of ski poles. Your skiing fitness experience wouldn’t be complete without the addition of these fun fitness accessories. The motion of the Aeroski machine is designed to mimic that of downhill skiing, and when paired with Aeroski’s ski poles, you’ll feel like you’re on the slopes instead of at home working out!
  • VR Goggles — As far as fun fitness accessories go, the VR goggles included with each Aeroski skiing fitness machine top the list. Aeroski’s VR headset can transform any workout into a fully immersive experience. You can select the scenery of your choice from several options, including beautiful alpine peaks or lush forest trails. Travel to the skiing destination of your choice without leaving your living room! 

Aeroski’s VR goggles are a fun fitness accessory to help you enjoy your workout routine and get more out of the exercise experience. When you have beautiful alpine scenery to look forward to, you’ll feel more motivated to use your Aeroski and maintain a consistent workout routine. Soon enough, you’ll find yourself surpassing your fitness goals and creating new ones! 

Try Aeroski and all of our fun fitness accessories today to put an exciting twist on your workout routine! Both your physical and mental health are sure to thank you. 

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