How Aeroski Can Supercharge Your Fitness Plan in 2023
When it comes to fitness goals and the New Year, resolutions are usually focused on getting started with a regular fitness plan. These types of fitness goals are typically set by those who aren’t currently following an exercise program, or who haven’t worked out for an extended period of time.
That doesn’t mean that fitness goals and exercise-related New Year’s resolutions aren’t for those who already work out. Just because you have a fitness plan and are regularly active already doesn’t mean you can’t make improvements to your exercise routine and set new fitness goals.
Choose a Full Body Workout
If you’re a fan of exercise already, you’re probably no stranger to choosing between different kinds of workouts when you head to the gym or exercise at home. Your existing fitness plan might even include dedicated “leg days” or “arm days” focused on exercising your lower body or upper body separately.
Full-body workouts are different. As the name suggests, a full body workout involves exercising the entire body at once. Aeroski is an example of an excellent full body workout that engages all of the major muscle groups in the body during each fitness session. Full-body workouts have a wide range of benefits that make them a more effective fitness strategy than exercising different parts of the body separately, including:
- Calorie-Burning Potential — Full-body workouts are often touted for their high calorie-burning potential. When you work out your entire body all at once, you’re able to burn more calories than you would by just working out your upper body or your lower body on their own. The body uses more energy to complete exercises that involve multiple muscle groups, allowing more calories to be burned.
- Gain Muscle — If one of your fitness goals for the New Year is to gain muscle mass, full body workouts are a great option to add to your regular fitness plan. When your workouts engage multiple muscle groups at the same time, they can help promote the gain of lean muscle mass in the body. This is not only beneficial for meeting muscle mass goals, but for stimulating your metabolism.
- Build Strength — Another very common fitness goal is to increase strength. Full-body workouts can help you build up your strength because they provide a more challenging exercise experience for your body. If you work out your arms one day and your legs another day, you’re only really exercising one muscle group at a time. With a full-body workout, all of the muscle groups in your body are put to the test simultaneously, providing a greater challenge and helping you build up your strength as a result.
Aeroski is a great full body workout that puts the upper body, lower body, core and back to work every time you step on the pedals of your machine.
Try HIIT Fitness
Another change to consider making to your existing fitness plan in the New Year is adding a new kind of exercise to your rotation. A great option for meeting this fitness goal is to try HIIT workouts. HIIT stands for high-intensity interval training. In a HIIT fitness session, you alternate between short periods of high intensity exercise and longer periods of lower intensity fitness. These workouts are usually no longer than 30 minutes, and can be as short as 10 minutes. They’re an incredibly efficient way to get great results from your fitness plan.
HIIT fitness has a wide variety of benefits that makes it a popular form of exercise, such as:
- Increasing Metabolic Rate Post-Exercise
- Promoting Calorie-Burning
- Helping Increase Muscle Mass
- Supporting Oxygen and Blood Flow
- Aiding with Weight Loss Goals
If you want to make sure that you’re getting the most benefits possible out of your workouts, HIIT fitness is a great option. It even has a positive impact on aspects of your life outside of your physical health. Research has found that HIIT workouts are associated with improved sleep quality, boosted mental health and benefits in memory.
When you’re searching for a way to add HIIT fitness to your fitness plan, Aeroski is an excellent choice. Aeroski is a high-intensity workout that is the perfect fit for the shorter, high-intensity intervals of your HIIT fitness session. You can even find examples of HIIT routines in the free Aeroski app to help you get started with this new type of exercise in the New Year.
Incorporate Variety in Your Fitness Plan
When you work out regularly, it’s easy to get stuck in a fitness rut. All too often, you find yourself performing the same exercise routine each day or sticking to the exact same weekly fitness plan without making any changes. This can eventually lead to an occurrence called adaptive resistance, in which your body gets so used to doing an exercise again and again that it stops having a positive response to it. The exercise is no longer effective because it isn’t challenging your body anymore.
Luckily, overcoming adaptive resistance is simple. All you have to do is add variety to your fitness plan and remember to try to switch up your movements when you feel like you’re getting used to them. Adding variety to your workouts is easy when you have Aeroski in your home gym. There are many different types of exercise routines you can complete with Aeroski, from an intense HIIT workout to fitness sessions focused on toning the lower body or targeting the core. You can also use the Aeroski app to create custom routines based on your desired level of intensity and workout session length to easily add variety to your fitness plan.
Enjoy Fewer Injuries
No matter how active you are, you’re still susceptible to exercise-related injuries. If you exercise a lot, you can also run into overuse injuries and face unexpected setbacks in working toward your fitness goals. Completing full-body workouts with Aeroski is one way to avoid this. When you work out your entire body during a single fitness session, you’re using all of your muscles at once instead of focusing an extreme amount of effort on just one area of the body and putting it at greater risk of injury.
Full-body workouts that rely on strength and resistance training like Aeroski also increase overall strength in the muscles and body, decreasing the chance of overuse injuries from developing to begin with. Best of all, Aeroski is a low-impact exercise that doesn’t put any unnecessary stress on your joints — further reducing the risk of injury. Dealing with fewer injuries means you’ll be able to enjoy uninterrupted progress toward all of your fitness goals in the New Year.
Add Aeroski to Your Fitness Plan
New Year’s resolutions related to fitness goals and a regular fitness plan aren’t just for newcomers to the exercise world. Even seasoned fitness enthusiasts can benefit from setting objectives related to increasing the effectiveness of their typical fitness plan. Aeroski is the best way to make sure all of those objectives and fitness goals come true in 2023. Aeroski offers low-impact, high-intensity exercise that engages all of the major muscle groups in the body at once during each fitness session. You can use Aeroski in many different exercise routines, from HIIT exercise to upper body-focused sessions, ensuring that you’ll have plenty of variety in your fitness plan for the most effective results possible.
Choose Aeroski to supercharge your fitness plan in 2023 and get a head start on meeting all of your fitness goals!