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Aeroski's Official Warm-up Exercises List

Aeroski's Official Warm-up Exercises List

The Ultimate Warm-Up Exercises List

Planning the perfect workout routine isn't just about the main event. While it's essential to have the right cardio exercise to form the bulk of your workout (like Aeroski's at-home workout machine), it's also vital to warm up properly. A good warm-up sets you up for an effective overall workout routine and prevents unnecessary injuries. 

To get the most out of your Aeroski workout, a warm-up is key. Here's our official warm-up exercises list so you can spend more time planning all of your fitness goals. 

Choose from one of these exercises to begin your fitness routine, and then hop on your Aeroski so the real work can begin!

Stretches to Warm Up With

Stretches are a great place to begin with our warm-up exercises list. Stretching before a workout has numerous benefits — from stimulating blood flow to your muscles, to improving your flexibility and increasing your range of motion. It prepares your muscles and body to perform better in the main portion of your workout routine. Here are some great stretches that should be a part of any warm-up exercises list:

  • Lunges — Consider side lunges to engage the muscles in your lower body before you get on your Aeroski machine. If you're looking for a stretch that explicitly targets your hips, glutes and leg muscles, this is for you. To perform a side lunge, begin by standing with your feet beneath your hips. Move your left leg out to the left, and start the stretch by squatting down. As you do so, put your weight onto the left foot and keep your right leg straight as you bend the left knee. 
  • Squats — Squats are another great option to help warm up the lower part of your body. Some of the muscles that squats will directly utilize are the hamstrings, the glutes and the quad muscles. Start a squat by standing straight up with each foot under each hip. Then, as you move down into the squat position, do so with a straight back and keep your core muscles activated. When your thighs are parallel with the ground, you can stop moving down and pause to hold the stretch before returning to a standing position and repeating the squat. 
  • Plank  Planks target the ab muscles and help strengthen the core. A strong core is an asset in any workout routine. When you're using the Aeroski to get into tip-top shape for skiing season, a strong core is especially important to help with stability on the slopes. That makes planks a great addition to your skiing fitness workout routine. A plank starts off like a pushup would, but instead of moving up and down, you simply stay up with a straightened back, tightened core muscles and a relaxed head. 
  • Neck Circles — When adding stretches to your warm-up exercises list, don't forget your neck! Neck circles are an effortless stretch that help loosen up the muscles in your neck and can relieve any underlying tension that may be present in that area. To complete a neck circle, all you have to do is roll your head around in a circular fashion. Go slowly and do blocks of ten neck circles in each direction — clockwise and then counterclockwise. 

Simple Warm-Up Exercises List

Sometimes, the main criteria on the best possible warm-up exercises list is simplicity. The easier it is to do a warm-up, the more likely you will follow through and do it before starting your workout routine. This simple warm-up exercises list is made up of easy activities that don't require any extra equipment to complete. If you want straightforward fitness activities on your warm-up exercises list, give these a try:

  • Pushups — Pushups are an easy warm-up to learn how to do and can be customized to your fitness level — just like an Aeroski workout. Pushups are also a good choice because they engage multiple muscles. When you complete pushups before a workout, you are putting muscles in your arms, shoulders, core and chest to work. 

Start a pushup as you would a plank, with your hands and feet on the floor. Raise your body up and then lower it down, keeping your core muscles tight and your back straight. The lowest point of a pushup should be when your chest or chin nears the ground, which signals that you should raise your body upward and straighten your arms to return to the beginning and do it all over again. You can keep your knees on the ground if you're a beginner. You can also try out more advanced variations, such as the single-arm pushup or clapping pushup, as you get more comfortable with the exercise and want to be challenged more. 

  • Walking or Jogging  Walking and jogging are great options on your simple warm-up exercises list. If you plan to use your Aeroski in the comfort of your home gym, you can easily take a walk or light jog around the neighborhood before you dive into your workout routine. Walking and jogging are both forms of cardio exercise that will get your blood moving before you get started with your full-body workout routine with Aeroski. Try varying your route weekly or even daily so you don't get sick of this warm-up activity. 
  • High Knees  High knees are another great choice to add to the simple warm-up exercises list. All you need to complete this warm-up is yourself. To do a high knee, stand up straight with your feet aligned with your shoulders. Choose one of your knees and raise it in the direction of your chest until it's a little higher than your waist. At the same time, raise the arm on the opposite side of your body as the raised knee. Alternate sides and repeat. 

Fun Warm-Up Exercises List

A boring warm-up activity can take all the fun out of your workout routine. It's important to find the right fitness activities for you to start off with to keep you motivated and make it more likely that you'll be able to achieve all of your exercise goals. If you want the activities on your warm-up exercises list to be just as fun as your Aeroski workout routine, these are the warm-ups for you. Check out these entertaining options to complete before you get on your Aeroski

  • Jumping Jacks — If the last time you did jumping jacks was in your elementary school gym class, it might be worth revisiting them. Jumping jacks engage both the upper and lower body and are pretty much a full-body experience, making them the perfect warm-up to pair with a full-body workout routine from Aeroski. 
  • Dancing  Dancing is often recommended on warm-up exercises lists for kids, but there's no reason adults can't join in the fun, too. As a warm-up, dancing shouldn't involve serious choreography or demanding moves. Instead, turn on your favorite playlist and move however you want. Light dancing makes for a fun and simple warm-up activity. 
  • Yoga — Yoga makes the fun warm-up activities list because there are so many variations to tailor it to your preferences. Whether you choose to get involved with this activity from your living room floor or your front yard, you're sure to have a blast. There are more than 80 traditional yoga poses, and variations have been developed even more. Yoga can help you stretch out your muscles and get a headstart on the relaxation and stress-relief benefits of exercise

Complete Your Workout Routine with Aeroski

Now that you're warmed up and ready to exercise, complete your workout routine with the skiing fitness machine from Aeroski! Aeroski's skiing fitness workout machine engages all of the major muscle groups. That means you can work out your entire body using just one device. And, with Aeroski, you won't even have to leave your house to make all of your fitness goals come true.

Try Aeroski today to add the most unique at-home exercise machine on the market to your workout routine!

Why Fun Fitness Accessories are Good For Your Mental Health

Why Fun Fitness Accessories are Good For Your Mental Health

Effective and Fun Fitness Accessories from Aeroski

Accessories can add a fun twist to just about any activity. Fun fitness accessories can take your workout routine from boring to an exciting and enjoyable experience. When exercise turns into something that brings you joy, its benefits on mental health and overall wellness are amplified.

At Aeroski, we understand why it’s essential to enjoy the process of working out. We specialize in fun fitness accessories that can take your fitness routine from drab to fab. Here’s our guide on the benefits of fun accessories designed especially for your workout routine.

Mental Health Benefits of Working Out

From strengthening muscles to lowering the chance of developing various health conditions, the physical health benefits of sticking to a regular workout routine are well known, but what about the mental health benefits? Exercise can have just as much of an impact on the mind as it can on the body. Here are some of the ways a workout routine can positively influence mental health

  • Reduce Stress 
  • Improve Sleep
  • Benefit Mood
  • Boost Focus 

While exercise can have mental health benefits, working out can be even more impactful when you enjoy it. That’s why it’s essential to enjoy working out and how fun fitness accessories can make a difference in boosting the benefits of your workout routine.

Importance of Enjoying Your Workout Routine

When it comes to seeing the benefits of exercise in your own life, it’s not just about finding a workout routine — it’s about finding the right one for you. The fitness activities you choose to include in your schedule shouldn’t feel like a chore or like something you have to do. Instead, exercise should be something you look forward to and genuinely want to participate in regularly. Here are some mental health benefits you can expect when you enjoy your workout routine: 

  • Motivation — Creating an enjoyable exercise experience, whether through customizing your home gym or trying out some fun fitness accessories, will increase your motivation to work out. When there are no exciting elements that are a part of your fitness plan, exercising each day can get old fast. When you have a busy schedule and a lot of other important obligations and tasks to focus on, it can be challenging to find the motivation to maintain an exercise routine. Spending time dreading workouts isn’t going to do your mental health any favors. 

And, it doesn’t matter how many mental health benefits exercise has on paper — you won’t experience any of them if you don’t get moving and work out. So, motivation is essential to success and why fun plays such an important role. Knowing that your workout routine will make you feel energized and happy will have a positive impact on your results and especially your overall mental health. Often the trick to amping up this motivation is involving an inspiring addition like fun fitness accessories that can serve as an incentive to get you to follow your exercise schedule. 

  • Consistency — Motivation and consistency go hand in hand. The more motivated you are to exercise, the more you’ll want to keep exercising over time. The right form of exercise should feel like a hobby instead of like an annoying appointment you have to keep. The more consistently you work out, the more likely you are to experience the mental health benefits of fitness. Over time, you will notice long-term improvements in how well you sleep, the amount of stress you feel in everyday life and your overall mood each day due to consistently sticking to your workout routine. But consistency is tough when it’s boring, so fun fitness accessories can shake up a stagnant routine to help make it more enticing. 
  • Sense of Achievement — An enjoyable exercise routine should leave you feeling great afterward. Endorphins will be coursing through your system and improving your mood, and you will also feel an exciting sense of achievement about having made progress toward your fitness goals. Fun fitness accessories can motivate you to work out more often and exceed any initial exercise expectations you may have had. That’s why fitness trackers are popular, fun fitness accessories among people trying to keep up with their workouts. 

When you progress in one area of your life, it can help inspire you toward success in other areas. For example, after mastering a new workout technique, the exhilaration you feel might encourage you to try out an entirely new cuisine in the kitchen — leading to healthy (and delicious) results! The sense of achievement you feel over having met your workout goals (and the excitement that follows as you plan new fitness objectives you didn’t expect to be able to plan for so soon) can carry over into other areas of your life.

Fun Fitness Accessories from Aeroski

It’s clear that regular exercise can improve mental health and that an enjoyable workout routine can be even better for both your mind and body. Now the only question is — how do you make your workout routine enjoyable? Aeroski has the answer: fun fitness accessories. Here are the best fun fitness accessories that you need to put an exciting twist on your fitness activities, all from Aeroski

  • Sculpting Bands — If you’re hoping to add some variety to your Aeroski workout routine, our sculpting bands are the perfect choice. They come in three different sizes, and each one corresponds to a different level of resistance. Switch up which band you use in a particular part of your workout to improve your fitness performance and results. Each sculpting band also comes in an aesthetically-pleasing color — which is always a bonus when it comes to fun fitness accessories
  • Hand Weights — Leave barbells in the past where they belong and use hand weights from Aeroski for a fun fitness accessory. Aeroski’s hand weights are soft to the touch and have moldable grips, making them an incredibly comfortable and functional addition to your workout routine. After all, fun fitness accessories should be both enjoyable and effective. Choose this accessory to help tone your arms and work toward improved balance and agility. 
  • Ski Poles  Aeroski workout machines come with a set of ski poles. Your skiing fitness experience wouldn’t be complete without the addition of these fun fitness accessories. The motion of the Aeroski machine is designed to mimic that of downhill skiing, and when paired with Aeroski’s ski poles, you’ll feel like you’re on the slopes instead of at home working out!
  • VR Goggles — As far as fun fitness accessories go, the VR goggles included with each Aeroski skiing fitness machine top the list. Aeroski’s VR headset can transform any workout into a fully immersive experience. You can select the scenery of your choice from several options, including beautiful alpine peaks or lush forest trails. Travel to the skiing destination of your choice without leaving your living room! 

Aeroski’s VR goggles are a fun fitness accessory to help you enjoy your workout routine and get more out of the exercise experience. When you have beautiful alpine scenery to look forward to, you’ll feel more motivated to use your Aeroski and maintain a consistent workout routine. Soon enough, you’ll find yourself surpassing your fitness goals and creating new ones! 

Try Aeroski and all of our fun fitness accessories today to put an exciting twist on your workout routine! Both your physical and mental health are sure to thank you. 

How to Not Be Bored with Your At-Home Workout Machines

How to Not Be Bored with Your At-Home Workout Machines

5 Ways to Not Be Bored with Your At-Home Workout Machines

Working out at home has many benefits. You save money by not paying for a membership each month, you save a significant amount of time not driving to and from the gym, and you never have to wait to use your favorite machine because it’s already reserved for you in your living room– the perfect space for optimum fitness privacy.

But there’s one concern many worry about when making the switch from a gym membership to investing in an at-home workout machine space. How do you keep from getting bored? 

When you invest in Aeroski, you’ll never have to worry about that concern again because you’re getting way more than an at-home workout machine. There are so many benefits of Aeroski, from blasting more calories in a single sweat session to amping up the fun factor with virtual reality accessory add-ons. 

Here are a few of our favorite ways to keep boredom far away from your sacred workout space and why Aeroski is the best way to kick up your personal home mini-gym up a notch.

Switch Out the Old For Something New

When you think of a mini home gym, certain machines come to mind:

  • Treadmill
  • Elliptical
  • Stationary bike

These seem to be the most common, especially when gyms closed; sales skyrocketed for these traditional machines. According to the Washington Post, treadmill sales increased by 135 percent, and stationary bike sales nearly tripled. 

However, inevitably, working out with such traditionally boring and ineffective workout machines doesn’t last. According to the New York Times, “people with a home exercise machine were 73 percent more likely to start exercising. But by the end of the year, they were also 12 percent more likely to have quit than people in the study who did not have home equipment.”

That’s why the secret to not being bored with your at-home workout machine is by investing in one that is not only fun but highly effective. Our clinical studies revealed that Aeroski is more efficient at calorie burning and muscle toning than most traditional workout equipment. 

This skiing fitness machine is significantly more effective than cycling on a stationary bike or running on a treadmill. In one hour, Aeroski participants burned 537 calories on average compared to 320 calories burned on the stationary bike and 260 calories on the treadmill.

With results this drastic, why waste time on a boring machine that takes longer to achieve your goals? More significant calorie burn and a full-body workout are just a few of the many benefits of Aeroski usage in your home gym. 

Add an Element of Fun

Aeroski isn’t just a means to a great workout. It’s an entire experience that is rooted in fun. Designed to simulate the feeling of skiing fitness in real life, one way to kick your workout up a notch is by utilizing our incredible virtual reality fitness feature. 

When you add VR goggles to your Aeroski, you upgrade your at-home workout machine from everyday fitness to a hobby full of fun. Simply add the virtual reality goggles and ski poles to your cart, and you’re now immersed in an experience of a lifetime. With our virtual reality goggles, you’ll be able to:

  • Experience 3D virtual workouts with your machine
  • Jump into one of the three custom routines
  • Enjoy the view and get lost in this physically effective alpine experience

For skiing fitness enthusiasts or those wanting to try it without stepping out on a real slope, this way of working out is nothing short of a thrill. Forget jogging in place on a treadmill. With Aeroski, you’ll feel like you’re actually on a luxurious ski vacation out on the slopes. 

Brighten Up Your Workout Space

If you feel like you’re in a rut, it may not just be your at-home workout machines. Sure, you should invest in an enjoyable one like Aeroski, but your overall space is another aspect of paying attention. If your at-home workout area is lackluster, you may be putting yourself in a rut subconsciously. 

Here are some things to keep in mind to spruce up your space:

  • Print out and frame motivational quotes and posters.
  • Have a dedicated space for your at-home workout machines, or invest in ones that fold up well.
  • Consider painting your workout room a color that will motivate you. Warm colors like red, orange and yellow can help amp up your cardio, while cooler colors like blue and green can keep you stress-free and focused.
  • Make sure there’s good lighting — bonus points for natural light.

Incorporating these design elements can really go a long way — even beyond busting boredom. According to Psychological Medicine, working out in a room with bright light resulted in “greater relief from atypical depressive symptoms and more vitality than in ordinary room light.”

When you invest in amazing at-home workout machines like Aeroski, it’s important to keep them in a space that does them justice. Liven up your space and create your own workout oasis in your own home.

Refresh Your Playlist

Another way to liven up your at-home workout routine is to incorporate music. Studies show that playing music during your workout routine can actually increase the overall duration of your workout without you even noticing. Study participants were recorded working out significantly longer when listening to music, and if they did the same workout routine without music playing, they stopped substantially earlier.

But music doesn’t just help with workout duration. Another study found that upbeat music helped runners perform. When they tested a group of runners who ran laps without music, they were slower. But depending on the rhythm of the music, the runners’ bodies adjusted their cadence accordingly, without even realizing it.

With science showing the many benefits of music amping up your workout’s effectiveness, it may be your sign to refresh your playlist. Create one specifically for your time on Aeroski and strategically pick songs with upbeat tempos to help keep your strides swift and intense. It may be the boost your workout needs!

Connect with a Like-Minded Community

One thing that can be lacking when deciding to dedicate your fitness routine to an at-home workout machine space is a sense of community. Without a community gym, you won’t see crowds of people clamoring to machines or joining you for a group fitness class. However, that doesn’t mean you can’t still have a fantastic sense of community right from your living room.

Current research is showing that more and more, connecting through online communities like Instagram and Facebook with like-minded individuals can provide the motivation needed to keep going and liven up your workout routine. 

When you join the Aeroski workout community, you’ll have access to unlimited streamable workouts, live-streamed training sessions and the Aeroski fitness app that allows you to interact with fellow members and coaches.

Don’t think you need a gym membership or a standard traditional at-home workout machine to find a sense of community while working out from home. There are so many benefits of Aeroski, especially when it comes to interaction and community building. 

You’ll have to join our amazing skiing fitness community to experience it for yourself.

Try Aeroski As the Ultimate Home Gym Boredom Buster

Ready to experience one of the most effective and fun at-home workout machines on the market? Don’t just read about the benefits of Aeroski. Try it for yourself! Whether you’re a skiing fitness expert or someone who just wants to experience home fitness in a whole new 4D way, Aeroski is perfect for every fitness level.

When you purchase an Aeroski, you’re not just investing in an at-home workout machine. You’ll be investing in a community that will support you every step of the way. Click here to learn more about how Aeroski can reignite your workout and put the excitement back into home fitness.