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Aeroski Is the At-Home Workout Machine To Get You Out of Your Fitness Slump

Aeroski Is the At-Home Workout Machine To Get You Out of Your Fitness Slump

Why Aeroski Is One of the Most Fun at Home Workout Machines 

For many of us, there’s an ongoing struggle and a love-hate relationship with working out. So many factors contribute to the difficulty and unpleasantness that commonly prevents us from working out as often as we should, even if you’ve invested in at-home workout machines to make exercising more convenient for you to do.

But if you’re facing this issue where you feel unsatisfied with and resistant toward exercising regularly, you’re not alone. There are several reasons why you may be facing an exercise slump:

  • It’s too time-consuming
  • It’s boring
  • It’s too hard
  • It’s too expensive
  • It’s just not fun anymore

If any of these reasons resonate with you, then it’s time to revolutionize your workout routine and give it a complete makeover. And it starts with your go-to fitness methods.

It’s time to shake things up. If you’ve been going to the gym, maybe it’s time for a change of scenery. If you’re in a slump at home and mad at yourself about not being able to make it to the gym, then you’re in luck. Because at-home workout machines just got a whole lot more fun with Aeroski.

Skiing exercises are not only good for you, but they’re extremely fun and effective at the same time.

Here’s why skiing exercises with Aeroski will change the way you work out and make it so much more fun than it has been lately:

Virtual Reality Fitness is a Growing Trend

One of the most fun aspects of Aeroski is in its revolutionary compatibility with one of the fastest-growing trends in fitness. VR fitness is a rising industry, pairing exercise with the immersive, entertaining aspect of a game. 

Aeroski combines skiing exercises with VR fitness with our VR goggles. Now, as you exercise in your living room, you can feel like you’re actually out on the slopes. Simply insert your smartphone into our goggles and get ready for the virtual experience of a lifetime. 

Analysts anticipate that VR fitness will continue to rise “at a considerable rate” over the next couple years. 

Get ahead of the trend as an early adopter and experience this phenomenon yourself by investing in one of the most fun at-home workout machines that can go with VR fitness. Skiing exercises used to just be something reserved for a fancy, costly vacation at a ski lodge located on a mountain. 

With Aeroski, skiing exercise has gotten more accessible (and considerably less cold and more fun!). Nothing will reignite your love for fitness and up the fun factor, quite like your own personal VR fitness routine that goes perfectly with your at-home workout machine. 

Skiing Exercises Have Numerous Health Benefits 

When it comes to choosing an at-home workout machine and fitness routine, there’s probably one thing you want more than anything: you want it to give you continued health benefits. 

Now, if achieving those health benefits can be fun too instead of feeling like a chore– then that’s icing on the cake.

That’s what Aeroski seeks to do. It brings the fun of skiing exercises right to your home gym. And skiing exercises are highly effective in improving your overall health.

In an article from Time.com, Dr. Josef Niebauer, a sports medicine and cardiology professor and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria, discussed at length just how beneficial skiing exercises are. 

In his interview with TIME, Niebauer said skiing exercises in many forms offer cardio-metabolic benefits, including:

  • Improved insulin resistance
  • Improved body composition
  • Improved glucose metabolism
  • Decrease in blood pressure
  • Decrease in blood lipids
  • Healthy decrease in heart rate. 
  • “Reinvigorate” blood vessels and cell health

“It has positive effects on the heart and circulation, as well as peripheral muscles—predominantly the legs,” Niebauer said in his interview with TIME. “We saw positive effects on arterial stiffness, which is a sign of rejuvenating arteries.”

This is especially important because arterial stiffness is a risk factor for heart disease and Alzheimer’s. Working out to fight against these health risks while having fun with an at-home workout machine is definitely a win-win in our book. 

Skiing Exercises are More Effective Than Some Traditional Exercises

Niebauer’s research also found that downhill skiing can produce results equal to cycling or rowing workouts when it comes to fitness-related heart benefits.

While you’re not experiencing the downhill component of skiing exercises with your at-home workout machine Aeroski, you still get numerous health benefits that outshine traditional exercise equipment. 

In our own study, participants burned more calories on Aeroski than they did biking or working out on the treadmill. Within an hour, Aeroski users burned an average of 537 calories while those on bikes burned 320 calories and treadmill users only burned 260 calories– half of what was done on the Aeroski in the same amount of time. 

Aeroski is the perfect treadmill alternative and cycling alternatives when seeking fun ways to work out to switch up your routine. 

Skiing Exercises Can Spice up Interval Training.

If you’re a seasoned fitness lover, chances are you’ve done interval training to maximize your workout time. If you find that your go-to HIIT workouts are in a rut, Aeroski is the perfect addition to your routine.

It turns out; skiing exercises are inherently prone to being perfect for interval training by themselves. 

Research has found continued evidence that the on-off nature of skiing down a hill with the initial exertion followed by gliding mimics the physiological responses you are looking for from interval training. 

By adding a new at-home workout machine to your fitness arsenal, you’re upping the fun factor. Skiing exercises are a great way to add more diversity and power behind your interval training routines and give them new life. You’ll never be bored again!

The Science Speaks For Itself 

Studies surrounding skiing exercises are few but growing. But the more researchers discover, the more evidence there is that this kind of fun exercise can improve your overall health and wellness while feeling like you’re having fun doing a luxury sport.

Several studies have found that skiing exercises are suitable for:

If you’re looking to pick yourself up out of a fitness slump, Aeroski is the answer you’ve been looking for. This at-home workout machine does more than just help you lose weight. It’ll improve your mood and overall quality of life. 

Working out shouldn’t have to feel like a chore. You need to have fun as you break a sweat. Why even have a treadmill in your house if you hate the treadmill? It’s time for a massive upgrade.

Aeroski is more effective, more fun and more advanced than other pieces of exercise equipment on the market.

So what are you waiting for? Grab your VR goggles and hit the slopes. It’s time for you to enjoy working out again. Skiing exercises with an at home workout machine is the change you’ve been waiting for.

Click here to learn more about how Aeroski will revolutionize the way you work out at home today. 

Joint-Friendly Workouts 101

Joint-Friendly Workouts 101

The Guide to Joint-Friendly Workouts

 Joint pain is no joke. Did you know that 23 percent of adults in the United States have arthritis? That’s over 54 million individuals dealing with overwhelming joint pain and struggling to complete daily activities as a result.

Of course, that percentage doesn’t include all of the other people who deal with minor joint pain in their lives or those who could one day develop arthritis after living sedentary lives or dealing with recurrent joint injuries and overuse

The best way to take care of yourself, whether you already have joint pain or are seeking to prevent it in your daily workouts, is to take charge of your health and build joint-friendly workouts that work best for your body. Here are our favorite tips for incorporating joint-friendly solutions into any workout routine, from biking to skiing exercises.

Start and End Your Workouts Right

Joint-friendly workouts aren't just about the main event. To properly take care of your body, whether you’re planning on getting started with swimming, or skiing exercises, you need to begin and finish your workout in the right way to prepare your body for what it’s going to go through and take care of it so you can recover and do it all again the next day.

Work in a Warm-up 

When you take the time to work a warm-up into your exercise routine, blood has a chance to flow to your muscles, and your heart rate starts to increase. Preparing your body by doing a warm-up literally warms up your muscles, ensuring that they are loosened, flexible, and less likely to get tired early in the workout. 

The great news is that you only need to find five or ten extra minutes to warm up with, and your muscles and joints will thank you the next day with less soreness, discomfort, and joint pain. Warm-ups come in all shapes and sizes, from yoga to walking, so you’re sure to be able to find one that matches your workout preferences and complements your joint-friendly workouts. 

Finish with a Cool-Down 

A cool-down is a necessity to give your body a chance to recover after putting it through a workout. You can use the same types of gentle exercises for a cool-down as you do for a warm-up. A cool-down makes for joint-friendly workouts by decreasing post-workout muscle and joint soreness

Cool-downs are key in regular exercise programs. They aid in recovery, so your body is always up for a new workout, keeping you healthy and in shape long-term. 

Don’t Forget to Stretch

If you think a joint-friendly workout starts by jumping straight into stretching, think again. When it comes to joint-friendly workouts, there’s a lot to know about stretching, from when you should do it, how often it needs to be done, and what types of stretches are out there.

  • Before Workout Stretches — If you’d like to stretch at the beginning of your workout, make sure to stretch after warming up, not before. If stretching is the first thing you do without doing any warm-up routine, you risk injuring muscles and joints that haven’t had a chance to get warm and loosen up physically. 
  • After Workout Stretches — If you’d instead stretch after your workout, go right ahead. After a workout, your muscles and joints have had a chance to heat up and won’t be tight and injury-prone. Working stretching into your cool-down routine makes for ideal joint-friendly workouts. Whether you stretch before or after your workout, keep in mind that a good stretch lasts around 30 seconds and is performed in a smooth motion rather than repeatedly jostling yourself into and out of the stretch to prevent injury. 
  • Range of Motion (ROM) Stretches — ROM stretches help improve how flexible your joints are. These stretches are meant to be performed regularly as part of an exercise routine and customized to your specific goals. You can choose to focus on particular parts of your body, such as your neck or shoulders, and work towards building a greater range of motion for the joints you focus on. Overall, ROM stretches are a significant component to add to joint-friendly workouts because they keep your joints mobile, flexible and prepped for any exercise you throw their way.

Know Your Limits

When you decide to focus on working out and prioritizing joint-friendly workouts, you must learn to recognize when a particular exercise just isn’t right for you so you can stop doing it before an injury occurs. You can expect to feel some discomfort while working out, but you should definitely stop once you feel actual pain while doing an exercise. If you’re unsure, it’s best to stop and consult a doctor or trainer before continuing with the exercise. 

To build joint-friendly workouts that are right for you, consider substituting one exercise for alternatives until you find the one that works best for you. For example, traditional weight lifting with barbells might be too hard on your joints, leaving you with significant pain and putting you at risk for injuries. Swap out those weights for skiing exercises with Aeroski and feel the difference! Aeroski lets you work out muscle groups throughout your body without putting stress on your joints like typical weight training.

Increase Your Workouts Gradually

Whether you are just beginning to exercise regularly or are looking to mix up your tried and true workout routine, you should gradually increase your workouts' intensity, duration, and content for the best results. Joint-friendly workouts prioritize the goal of long-term health, so remember to plan for a healthy, pain-free future instead of trying to meet a colossal exercise goal right away. Instead, set smaller goals along the way and adjust them as your exercise abilities improve over time

Skiing exercises with Aeroski are one option for a gradual introduction to joint-friendly workouts or for building on existing fitness goals. Aeroski’s home fitness machine is programmed with beginner, intermediate, and advanced levels for you to choose from. If you’re new to working out regularly, you can start off with the beginner level by implementing the Fixed Handrails, and work your way up to intermediate once you feel ready to push yourself further. Aeroski makes skiing exercises accessible to those of any fitness level and helps you work your way up to greater strength and endurance when you’re ready.

Try Out Low-Impact Exercises

If you’re looking into the best type of exercise for the joint-friendly workouts you’re planning, low-impact exercises are the ideal type of activity to schedule in between your warm-ups and cooldowns. Low-impact exercises are an alternative to high-impact workouts and are recommended for those with joint issues. 

These exercises still keep you active and give you lasting health benefits. It’s always good to have multiple workout options so you can add variety to your exercise routine. 

Here are a few examples of low-impact, joint-friendly workouts.

Biking

Whether you’re a beginner looking to ease in by taking the scenic route down a bike path through a local park or an active fitness enthusiast hoping to take the pressure off your knees while also barreling down a mountain biking trail, biking can be an excellent addition to joint-friendly workouts. Biking doesn’t stress potential problem regions such as your knees, hips, and ankles, so it could be a good choice if you are prone to joint issues in those areas or want to prevent them from developing. 

Swimming

Swimming can be a great low-impact option for those who have arthritis or joint injuries. While you’re in the water, less pressure is being put on your joints so you can exercise with existing joint issues and prevent future ones from starting. Swimming offers lasting heart-healthy benefits and can be done in pools, lakes, or the ocean, giving you many workout location options. 

Swimming and biking are joint-friendly workouts that can even serve as the perfect warm-ups to other forms of low-impact exercise, like skiing exercises with Aeroski!

Skiing Exercises with Aeroski 

Traditional skiing exercises that take place on the snow-covered slopes are high-impact activities, but Aeroski skiing exercises are different. Aeroski offers a low-impact workout that engages the same muscle groups as regular downhill skiing. 

With Aeroski, you can focus on training to work your way up to outdoor skiing, maintaining your skiing skills in the off-season for less joint pain when you get back on the ski lift, or you can find the perfect comfortable, low-impact alternative that simulates the motion of skiing while giving your joints a break year-round. 

When you immerse yourself in skiing exercises with Aeroski, you get to work out your entire body from the comfort of your own home. The best part is that Aeroski is great for people of any fitness level, and is the perfect choice for a joint-friendly workout machine. Aeroski is also lightweight and simple to put together, so moving it around and setting it up is simple — even if you’re struggling with joint pain. 

If regular exercise routines aren’t giving you the variety and fun you crave in a workout, consider the immersive, virtual experience that comes along with Aeroski. Every Aeroski customer is given a pair of VR goggles and ski poles along with their Aeroski machine. Try out Aeroski with VR for all of the fun of skiing, complete with gorgeous alpine scenery, without the high-impact, hard-on-your-joints drawbacks of traditional outdoor skiing! 

 

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