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4 Ways Aeroski is the Ultimate Full Body Workout At home

4 Ways Aeroski is the Ultimate Full Body Workout At home

Here's How Aeroski is the Ultimate Full Body Workout At home

Life is busy. Between work, friends, family and yourself — it’s easy to let certain priorities fall to the wayside. But some things are non-negotiables — like your personal exercise time and health.

 So when you do carve out time for your sweat session, you’re going to want to ensure you’re getting the most out of every second. That’s why people choose to do a full-body workout at home instead of making the trek out to the gym. Between the commute and the waiting, you’ve already wasted precious moments of what could be valuable workout time.

 But fitness at home can get a bad rep. It doesn’t seem fun or exciting. Not until now!

 If you’re the type of person who would rather be out on the slopes instead of a smelly communal gym, Aeroski is the perfect piece of home gym equipment for you. Skiing fitness is on the rise as an effective full-body workout at home. Not only does it yield results, but it’s also so much fun, you’ll forget you’re exercising. 

 Here’s why you can get the best workout of your life while also having fun on  Aeroski:

 

 It Targets Multiple Muscle Groups

Aeroski’s revolutionary design as a skiing fitness machine lends itself to being the ultimate full-body workout at home. Aeroski targets specific muscle groups while simulating the sensation that you’re skiing down the side of a mountain. The side-to-side movement is designed to engage every part of your body. You can even switch up the level of intensity by adjusting your grip or having no grip at all.

Here are the muscle groups you can tone simultaneously in one workout session:

  • Arms
  • Glutes
  • Core
  • Legs

Forget carving out specific days of the week for “leg day” or “arm day.” Now every day is a full-body workout at home day with Aeroski. It’s the most efficient workout of your life while feeling like you’re on vacation to the Alps. 

 

It is More Effective Than Traditional Equipment

Our clinical studies revealed that Aeroski is more efficient at calorie burning and muscle toning than traditional workout equipment. This skiing fitness machine is significantly more effective than cycling on a stationary bike or running on a treadmill. While these are tried and true workout machines most people have relied on for years to achieve their health goals, there’s now a better way to get the same results in nearly half the time.

 

In one hour, Aeroski participants burned 537 calories on average compared to 320 calories burned on the stationary bike in an hour and 260 calories on the treadmill.

 

The secret is how the Aeroski engages multiple muscle groups simultaneously while also engaging in a cardio workout.  One study researching how aerobic, resistance or a combination of the two affected overweight and obese people discovered that the full-body workout combinations had a drastic impact on body fat and weight loss overall. 

 

The test subjects in this particular study participated in a 12-week training program split into three groups (not including the control group): 

  • aerobic-only exercise
  • resistance-only exercise
  • combination of the two. 

 

The study participants worked out for 30 minutes, five days a week. 

 

“From our observations, combination exercise gave greater benefits for weight loss, fat loss and cardio-respiratory fitness than aerobic and resistance training modalities,” the report said. “Therefore, combination exercise training should be recommended for overweight and obese adults in National Physical Activity Guidelines.”

 

Another study in 2019 reported that full-body workouts resulted in a superior hypertrophic effect, or muscle growth, compared to isolating activities where specific muscles are trained once per week. That means even athletes trying to focus on bodybuilding can benefit from full-body workouts without sacrificing their gain goals.

 

When you use the Aeroski, you’re not just getting a fantastic cardio workout. You’re also toning several muscle groups all over your body. This combination in muscle activation causes your body to transform more quickly with increased calorie burn.

 

Now you can tone and burn calories simultaneously for the most efficient full-body workout at home with Aeroski.

 

It Takes Less Time To Yield Results

Many think you need at least 30 minutes a day to make a difference fitness-wise and truly transform your body. But the truth is, if you’re doing a full-body workout at home, you can cut your time in half or more and still get some of the same benefits as longer workouts.

 

Science even backs this claim up. Studies show that doing some sort of physical activity for even 11 minutes a day can improve health enough to increase your lifespan. 

 

One 2016 study found that short bursts of exercise lasting roughly 12 minutes can help improve your overall metabolism. The study revealed that these shorter workouts helped activate 80 percent of the body’s metabolites in the study’s participants. The result? Participants experienced an increase in weight loss and overall better cardiometabolic health. 

 

And taking it even a step farther: sometimes you only need 60 seconds to make an impact on your health. A study from the University of Utah found that short bursts of fitness — even movements lasting only a minute — could help with decreasing your BMI.

 

While it varies depending on age, gender, effort, etc., the study revealed that just 10 minutes on the Aeroski can blast nearly 120 calories. That’s a significant amount of calorie-blasting for only 10 minutes. 

 

Knowing you can enjoy your workout while also saving time makes Aeroski a workout machine unlike any other.

 

It’s Way More Fun

Aeroski isn’t just your average piece of equipment for a full-body workout at home. It takes cardio and strength training to a whole new level with skiing fitness. Not only will you gain access to our fitness app once you join the Aeroski community, but some add-ons will make Aeroski your new favorite hobby.

 

Simply add the virtual reality goggles and ski poles to your cart, and you’re now immersed in an experience of a lifetime. With our virtual reality goggles, you’ll be able to:

  • Experience immersive  3D virtual workouts with your machine
  • Jump into one of the three custom routines
  • Enjoy the view and get lost in this physically effective alpine experience

 

Aeroski isn’t just a workout. It’s an entire experience. If you ever wished your workout could be more fun, you finally found your answer. Get your daily workout done while feeling like you’re on vacation. It makes working out on a treadmill at the gym feel even duller than it already is.

 

Embrace Skiing Fitness with Aeroski

If you want a full-body workout at home that’s both fun and extremely effective, Aeroski is here to help. Not only will you strengthen and tone your arms, glutes, core and legs, you’ll experience an increased calorie burn that will help you meet your health goals fast.

 

Skiing fitness is not just a trend. It’s an entirely immersive experience when paired with our virtual reality goggles. You’ll feel like you’re playing a game instead of getting your full-body workout at home done. Reclaim your fitness motivation by investing in your health with a piece of workout equipment you can truly enjoy.

 

Not only is Aeroski perfect for anyone at any age, but it also doesn’t require you to be an experienced fitness person. Whether you already work out every day or you’re looking to start your fitness journey for the first time and need something engaging and fun to help you stay on track, Aeroski is perfect for both beginners and experts alike. 

 

Build your endurance, tone your muscles and burn more calories than ever before with the ultimate full-body workout at home.

 

Click here to learn more about how Aeroski can change the way you view exercising today. 



Your Guide to Low-Impact HIIT Workouts

Your Guide to Low-Impact HIIT Workouts

 The Best Low-Impact HIIT Workout For Skiers

You may have heard the acronym HIIT tossed around between members at your gym while discussing plans to change up their workout routines. Or you may have seen it printed on flyers advertising new intense exercise classes at your local community center. But do you know what it really means?

HIIT is high-intensity interval training, which is a particular style of exercising. With HIIT, you organize your exercise circuit to include working out at a high intensity for short periods. In between these bursts of intense exercise, you do low-intensity activity that allows you to rest before diving into the high-intensity periods once again.

HIIT workouts might sound intimidating, especially if you are new to working out or tend to deal with joint pain. The good news is that you can personalize a HIIT workout, so it works for you. If you’re interested in skiing fitness, you can create a great low-impact HIIT workout with Aeroski for a joint-friendly exercise plan that gives you all of the benefits of HIIT workouts.

 HIIT Workouts 101

Before you get started with adding a low-impact HIIT workout to your exercise plan, take a look at what makes a HIIT workout, so you’re prepared to design the best one for you. 

  • Intensity — During the high-intensity portions of a HIIT workout, you’re meant to be working out very intensely. In the ideal case, you should hit the target zone of 80 to 95 percent of your maximum heart rate during a HIIT workout. You can try out apps or fitness watches to help determine when you’re in this zone and work your way up to this level if you aren’t used to working out at such a high intensity. If you have underlying health conditions, you should consult a doctor before considering workouts of this intensity.
  • Intervals — Clearly defined intervals are key to HIIT workouts. When creating the HIIT workout that’s right for you, try to stick to a 1:2 ratio for high-intensity to low-intensity intervals. For example, you could do 30-second sprints interspersed with one minute periods of moderate movements. The intense sprints get your heart rate up, while the periods of moderate paced movements allow you to rest before sprinting again. 

 Explore the Benefits of Low-Impact HIIT Workouts

HIIT workouts aren’t just another fitness craze that only sounds cool or looks impressive. There are actually many benefits to HIIT workouts and a lot of research has been done on them. Low-impact HIIT workouts can be just as beneficial while also being kind to your joints. 

Some of these benefits include: 

  • Burning Fat
  • Building Muscle
  • Endurance Gains
  • Cardiovascular Benefits
  • Long-Term Joint Health

Burn Fat More Quickly

HIIT workouts are often touted for their fat-burning health benefits. They’re considered to be more effective in burning calories and reducing body fat than other types of typical workouts. One study comparing different forms of exercise found that HIIT workouts were more effective at burning calories than workouts such as lifting weights or running.

A low-impact HIIT workout still involves high-intensity exercise and an elevated heart rate - two ingredients key to weight loss routines. An effective, intense workout doesn’t have to be hard on your joints. With Aeroski’s at-home skiing fitness machine, you can perform a low-impact, high-intensity workout that results in high oxygen consumption, promoting weight loss and calorie burning

Build Muscle

Another plus to doing HIIT workouts is the strength and tone that your muscles will benefit from. A HIIT workout can be the answer if you don’t have room in your schedule for time-consuming traditional bodybuilding workouts with free weights.

And whether weightlifting isn’t your cup of tea or isn’t great on your joints, Aeroski is the perfect skiing fitness solution for a low-impact HIIT workout. Aeroski builds and tones muscle throughout your body by targeting all major muscle groups without putting stress on your joints, making it the perfect joint-friendly alternative to traditional weightlifting. 

Improve Endurance

The benefits of HIIT workouts aren’t just reduced body fat or increased muscle tone in the short term. HIIT workouts improve your endurance in the long term. Some endurance athletes even use HIIT workouts to improve their overall fitness and performance

A study from 2018 found that HIIT exercises were associated with improved explosive power, speed, and agility in participants after just six weeks. This study used Plyometric exercises as the high-intensity workouts for their participants.

Aeroski’s skiing fitness machine is based on Plyometric training, so it’s the perfect addition to a low-impact HIIT workout that can build speed and endurance. Traditional Plyometric exercise is both intense and high-impact, but Aeroski is a low-impact skiing fitness solution that offers you all of the high-intensity benefits with none of the stress on your joints.

 Benefit Cardiovascular Health

HIIT workouts can also improve your heart health. Research has shown that HIIT workouts are at least as effective at improving cardiovascular risk factors and more effective in improving cardiorespiratory fitness in less time than moderate-intensity continuous training in obese adults. 

This suggests that HIIT workouts can be more effective than traditional exercise routines in bettering cardiovascular health. If you are starting an exercise program and have any cardiovascular conditions, be sure to check with your physician before diving into HIIT workouts.

 Long-Term Joint Health

Any exercise routine should prioritize both short-term gains and your long-term health. A low-impact HIIT workout will protect your joints so you can keep exercising and stay active for many years to come. 

HIIT workouts can actually put you at greater risk for injuries, particularly in the knees, ankles and shoulders, due to overload or performing activities such as weight lifting with improper form. A low-impact HIIT workout is the best way to sidestep these kinds of common joint injuries. Aeroski makes safely and effectively performing a low-impact HIIT workout easy with a skiing fitness machine that uses your own body weight as resistance, so stress isn’t put on your lower joints.

 Customize Your Low-Impact HIIT Workout with Aeroski

The best thing about HIIT workouts is that they are flexible and can be customized to your lifestyle and exercise needs. Whether you are a skier looking to perform HIIT workouts in the offseason or just a fan of Aeroski’s skiing fitness machine, Aeroski is the perfect addition to a low-impact HIIT workout.

 Find the Time

If a busy schedule is keeping you from working out, HIIT workouts are the answer. HIIT workouts tend to range from 4 to 20 minutes. Squeezing a low-impact HIIT workout into your day is easy. All you need is five extra minutes.

You don’t even have to leave your house to get in a low-impact HIIT workout when you have Aeroski, the skiing fitness machine that is the perfect addition to your home gym. Whether you work from home or make a daily commute, having an Aeroski at home means a high-quality, low-impact workout machine is right at your fingertips, no matter how busy your day is.

Aeroski is a great, convenient way for skiers to stay in shape at home too. If you don’t have time to take a vacation and hit the slopes, you can still maintain your skiing fitness and reap all of the benefits of a low-impact HIIT workout with Aeroski. Aeroski is based on the motions of downhill skiing, so you get to work out the same muscles from your living room.

Get Started at Any Fitness Level 

A low-impact HIIT workout can be an excellent option for those of all fitness levels, from avid exercise enthusiasts who still want to make fitness gains while recovering from a joint injury to those with recurrent joint pain who are seeking a joint-friendly way to build strength and muscle tone.

Aeroski offers beginner, intermediate, and advanced levels, so you can choose how much energy you’re going to expend based on your workout goals and individual exercise experience. You can also go back and forth between resistance levels to customize your workout

Add Variety to Your Workout 

HIIT workouts come in many forms, but a lot of them are anchored in the gym and can become repetitive and even boring over time. Repeating elements in intervals is central to HIIT workouts, but a low-impact HIIT workout can be exciting with Aeroski.

Aeroski combines a skiing fitness machine with VR goggles and ski poles, meaning that you can experience alpine scenery while completing a low-impact HIIT workout. Immerse yourself in the VR world and forget that you’re even working out. Get an Aeroski machine for yourself and never be bored by HIIT workouts or any other type of workout again! 

 

 

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