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How to Not Be Bored with Your At-Home Workout Machines

How to Not Be Bored with Your At-Home Workout Machines

5 Ways to Not Be Bored with Your At-Home Workout Machines

Working out at home has many benefits. You save money by not paying for a membership each month, you save a significant amount of time not driving to and from the gym, and you never have to wait to use your favorite machine because it’s already reserved for you in your living room– the perfect space for optimum fitness privacy.

But there’s one concern many worry about when making the switch from a gym membership to investing in an at-home workout machine space. How do you keep from getting bored? 

When you invest in Aeroski, you’ll never have to worry about that concern again because you’re getting way more than an at-home workout machine. There are so many benefits of Aeroski, from blasting more calories in a single sweat session to amping up the fun factor with virtual reality accessory add-ons. 

Here are a few of our favorite ways to keep boredom far away from your sacred workout space and why Aeroski is the best way to kick up your personal home mini-gym up a notch.

Switch Out the Old For Something New

When you think of a mini home gym, certain machines come to mind:

  • Treadmill
  • Elliptical
  • Stationary bike

These seem to be the most common, especially when gyms closed; sales skyrocketed for these traditional machines. According to the Washington Post, treadmill sales increased by 135 percent, and stationary bike sales nearly tripled. 

However, inevitably, working out with such traditionally boring and ineffective workout machines doesn’t last. According to the New York Times, “people with a home exercise machine were 73 percent more likely to start exercising. But by the end of the year, they were also 12 percent more likely to have quit than people in the study who did not have home equipment.”

That’s why the secret to not being bored with your at-home workout machine is by investing in one that is not only fun but highly effective. Our clinical studies revealed that Aeroski is more efficient at calorie burning and muscle toning than most traditional workout equipment. 

This skiing fitness machine is significantly more effective than cycling on a stationary bike or running on a treadmill. In one hour, Aeroski participants burned 537 calories on average compared to 320 calories burned on the stationary bike and 260 calories on the treadmill.

With results this drastic, why waste time on a boring machine that takes longer to achieve your goals? More significant calorie burn and a full-body workout are just a few of the many benefits of Aeroski usage in your home gym. 

Add an Element of Fun

Aeroski isn’t just a means to a great workout. It’s an entire experience that is rooted in fun. Designed to simulate the feeling of skiing fitness in real life, one way to kick your workout up a notch is by utilizing our incredible virtual reality fitness feature. 

When you add VR goggles to your Aeroski, you upgrade your at-home workout machine from everyday fitness to a hobby full of fun. Simply add the virtual reality goggles and ski poles to your cart, and you’re now immersed in an experience of a lifetime. With our virtual reality goggles, you’ll be able to:

  • Experience 3D virtual workouts with your machine
  • Jump into one of the three custom routines
  • Enjoy the view and get lost in this physically effective alpine experience

For skiing fitness enthusiasts or those wanting to try it without stepping out on a real slope, this way of working out is nothing short of a thrill. Forget jogging in place on a treadmill. With Aeroski, you’ll feel like you’re actually on a luxurious ski vacation out on the slopes. 

Brighten Up Your Workout Space

If you feel like you’re in a rut, it may not just be your at-home workout machines. Sure, you should invest in an enjoyable one like Aeroski, but your overall space is another aspect of paying attention. If your at-home workout area is lackluster, you may be putting yourself in a rut subconsciously. 

Here are some things to keep in mind to spruce up your space:

  • Print out and frame motivational quotes and posters.
  • Have a dedicated space for your at-home workout machines, or invest in ones that fold up well.
  • Consider painting your workout room a color that will motivate you. Warm colors like red, orange and yellow can help amp up your cardio, while cooler colors like blue and green can keep you stress-free and focused.
  • Make sure there’s good lighting — bonus points for natural light.

Incorporating these design elements can really go a long way — even beyond busting boredom. According to Psychological Medicine, working out in a room with bright light resulted in “greater relief from atypical depressive symptoms and more vitality than in ordinary room light.”

When you invest in amazing at-home workout machines like Aeroski, it’s important to keep them in a space that does them justice. Liven up your space and create your own workout oasis in your own home.

Refresh Your Playlist

Another way to liven up your at-home workout routine is to incorporate music. Studies show that playing music during your workout routine can actually increase the overall duration of your workout without you even noticing. Study participants were recorded working out significantly longer when listening to music, and if they did the same workout routine without music playing, they stopped substantially earlier.

But music doesn’t just help with workout duration. Another study found that upbeat music helped runners perform. When they tested a group of runners who ran laps without music, they were slower. But depending on the rhythm of the music, the runners’ bodies adjusted their cadence accordingly, without even realizing it.

With science showing the many benefits of music amping up your workout’s effectiveness, it may be your sign to refresh your playlist. Create one specifically for your time on Aeroski and strategically pick songs with upbeat tempos to help keep your strides swift and intense. It may be the boost your workout needs!

Connect with a Like-Minded Community

One thing that can be lacking when deciding to dedicate your fitness routine to an at-home workout machine space is a sense of community. Without a community gym, you won’t see crowds of people clamoring to machines or joining you for a group fitness class. However, that doesn’t mean you can’t still have a fantastic sense of community right from your living room.

Current research is showing that more and more, connecting through online communities like Instagram and Facebook with like-minded individuals can provide the motivation needed to keep going and liven up your workout routine. 

When you join the Aeroski workout community, you’ll have access to unlimited streamable workouts, live-streamed training sessions and the Aeroski fitness app that allows you to interact with fellow members and coaches.

Don’t think you need a gym membership or a standard traditional at-home workout machine to find a sense of community while working out from home. There are so many benefits of Aeroski, especially when it comes to interaction and community building. 

You’ll have to join our amazing skiing fitness community to experience it for yourself.

Try Aeroski As the Ultimate Home Gym Boredom Buster

Ready to experience one of the most effective and fun at-home workout machines on the market? Don’t just read about the benefits of Aeroski. Try it for yourself! Whether you’re a skiing fitness expert or someone who just wants to experience home fitness in a whole new 4D way, Aeroski is perfect for every fitness level.

When you purchase an Aeroski, you’re not just investing in an at-home workout machine. You’ll be investing in a community that will support you every step of the way. Click here to learn more about how Aeroski can reignite your workout and put the excitement back into home fitness. 

Aeroski Is the At-Home Workout Machine To Get You Out of Your Fitness Slump

Aeroski Is the At-Home Workout Machine To Get You Out of Your Fitness Slump

Why Aeroski Is One of the Most Fun at Home Workout Machines 

For many of us, there’s an ongoing struggle and a love-hate relationship with working out. So many factors contribute to the difficulty and unpleasantness that commonly prevents us from working out as often as we should, even if you’ve invested in at-home workout machines to make exercising more convenient for you to do.

But if you’re facing this issue where you feel unsatisfied with and resistant toward exercising regularly, you’re not alone. There are several reasons why you may be facing an exercise slump:

  • It’s too time-consuming
  • It’s boring
  • It’s too hard
  • It’s too expensive
  • It’s just not fun anymore

If any of these reasons resonate with you, then it’s time to revolutionize your workout routine and give it a complete makeover. And it starts with your go-to fitness methods.

It’s time to shake things up. If you’ve been going to the gym, maybe it’s time for a change of scenery. If you’re in a slump at home and mad at yourself about not being able to make it to the gym, then you’re in luck. Because at-home workout machines just got a whole lot more fun with Aeroski.

Skiing exercises are not only good for you, but they’re extremely fun and effective at the same time.

Here’s why skiing exercises with Aeroski will change the way you work out and make it so much more fun than it has been lately:

Virtual Reality Fitness is a Growing Trend

One of the most fun aspects of Aeroski is in its revolutionary compatibility with one of the fastest-growing trends in fitness. VR fitness is a rising industry, pairing exercise with the immersive, entertaining aspect of a game. 

Aeroski combines skiing exercises with VR fitness with our VR goggles. Now, as you exercise in your living room, you can feel like you’re actually out on the slopes. Simply insert your smartphone into our goggles and get ready for the virtual experience of a lifetime. 

Analysts anticipate that VR fitness will continue to rise “at a considerable rate” over the next couple years. 

Get ahead of the trend as an early adopter and experience this phenomenon yourself by investing in one of the most fun at-home workout machines that can go with VR fitness. Skiing exercises used to just be something reserved for a fancy, costly vacation at a ski lodge located on a mountain. 

With Aeroski, skiing exercise has gotten more accessible (and considerably less cold and more fun!). Nothing will reignite your love for fitness and up the fun factor, quite like your own personal VR fitness routine that goes perfectly with your at-home workout machine. 

Skiing Exercises Have Numerous Health Benefits 

When it comes to choosing an at-home workout machine and fitness routine, there’s probably one thing you want more than anything: you want it to give you continued health benefits. 

Now, if achieving those health benefits can be fun too instead of feeling like a chore– then that’s icing on the cake.

That’s what Aeroski seeks to do. It brings the fun of skiing exercises right to your home gym. And skiing exercises are highly effective in improving your overall health.

In an article from Time.com, Dr. Josef Niebauer, a sports medicine and cardiology professor and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria, discussed at length just how beneficial skiing exercises are. 

In his interview with TIME, Niebauer said skiing exercises in many forms offer cardio-metabolic benefits, including:

  • Improved insulin resistance
  • Improved body composition
  • Improved glucose metabolism
  • Decrease in blood pressure
  • Decrease in blood lipids
  • Healthy decrease in heart rate. 
  • “Reinvigorate” blood vessels and cell health

“It has positive effects on the heart and circulation, as well as peripheral muscles—predominantly the legs,” Niebauer said in his interview with TIME. “We saw positive effects on arterial stiffness, which is a sign of rejuvenating arteries.”

This is especially important because arterial stiffness is a risk factor for heart disease and Alzheimer’s. Working out to fight against these health risks while having fun with an at-home workout machine is definitely a win-win in our book. 

Skiing Exercises are More Effective Than Some Traditional Exercises

Niebauer’s research also found that downhill skiing can produce results equal to cycling or rowing workouts when it comes to fitness-related heart benefits.

While you’re not experiencing the downhill component of skiing exercises with your at-home workout machine Aeroski, you still get numerous health benefits that outshine traditional exercise equipment. 

In our own study, participants burned more calories on Aeroski than they did biking or working out on the treadmill. Within an hour, Aeroski users burned an average of 537 calories while those on bikes burned 320 calories and treadmill users only burned 260 calories– half of what was done on the Aeroski in the same amount of time. 

Aeroski is the perfect treadmill alternative and cycling alternatives when seeking fun ways to work out to switch up your routine. 

Skiing Exercises Can Spice up Interval Training.

If you’re a seasoned fitness lover, chances are you’ve done interval training to maximize your workout time. If you find that your go-to HIIT workouts are in a rut, Aeroski is the perfect addition to your routine.

It turns out; skiing exercises are inherently prone to being perfect for interval training by themselves. 

Research has found continued evidence that the on-off nature of skiing down a hill with the initial exertion followed by gliding mimics the physiological responses you are looking for from interval training. 

By adding a new at-home workout machine to your fitness arsenal, you’re upping the fun factor. Skiing exercises are a great way to add more diversity and power behind your interval training routines and give them new life. You’ll never be bored again!

The Science Speaks For Itself 

Studies surrounding skiing exercises are few but growing. But the more researchers discover, the more evidence there is that this kind of fun exercise can improve your overall health and wellness while feeling like you’re having fun doing a luxury sport.

Several studies have found that skiing exercises are suitable for:

If you’re looking to pick yourself up out of a fitness slump, Aeroski is the answer you’ve been looking for. This at-home workout machine does more than just help you lose weight. It’ll improve your mood and overall quality of life. 

Working out shouldn’t have to feel like a chore. You need to have fun as you break a sweat. Why even have a treadmill in your house if you hate the treadmill? It’s time for a massive upgrade.

Aeroski is more effective, more fun and more advanced than other pieces of exercise equipment on the market.

So what are you waiting for? Grab your VR goggles and hit the slopes. It’s time for you to enjoy working out again. Skiing exercises with an at home workout machine is the change you’ve been waiting for.

Click here to learn more about how Aeroski will revolutionize the way you work out at home today. 

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