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Glute Workouts 101 with Aeroski

4 Best Glute Workouts to Do With Your Aeroski

4 Best Glute Workouts to Do With Your Aeroski

It’s no secret that Aeroski is an excellent full-body workout. You can easily use your Aeroski machine to work out your entire body during a single fitness session. Just because Aeroski is known for being great at exercising the upper body and lower body all at once doesn’t mean you can’t use it in other ways too. 

Variety is key to a successful at-home fitness routine. That’s why it’s essential to mix up your workout regimen by trying different kinds of exercises that target different areas of the body. Arm day and leg day aren’t just for the gym. You can also use your Aeroski at-home fitness machine to focus on key areas like your back, core or glutes. 

Start using your Aeroski in a new way by adding a glute workout to your regular at-home fitness routine. This is our roundup of 4 great glute workouts you can complete with Aeroski to get you started. 

Aeroski YouTube Glute WorkoutsAeroski YouTube Glute Workouts

A great place to find new workouts to try on your Aeroski, including glute workouts, is Aeroski’s YouTube channel. Video workouts can be an especially useful tool when you’re trying out a new routine for the first time. They allow you to follow along with an expert coach and see the movements being done as you try them yourself. 

Best of all, you can complete these glute workouts on your own time. Whether you want to fit in a work out before you leave for work or late at night, video workouts are always there. Here are a couple great choices for Aeroski glute workouts that you can access via YouTube:

  • Booty Burner” — Aeroski’s “Booty Burner” exercise routine led by Coach Jamie is an excellent option when you’re searching for glute workouts. In this 20 minute fitness session, you’ll start with a warm-up and then go through a variety of different movements on your Aeroski, including sprints, squats, active recovery, lateral leg raises and kickbacks. You’ll finish with a cool-down. After this intense exercise routine, you’re sure to feel the burn in your glutes. Find the video here to try it yourself.
  • Lower Body Power” — One of the best features of Aeroski workouts is that you can make a big impact on your fitness goals in a short amount of time. This “Lower Body Power” glute workout requires a time commitment of just 10 minutes, and is led by Coach Kristy. It begins with a quick warm-up, followed by periods of glute kickbacks, squats, leg raises, deadlifts, active recovery and squats. Check out the video here

Glute Workouts from the Aeroski AppGlute Workouts from the Aeroski App

Using the free Aeroski app is another convenient solution for finding glute workouts to try out with your Aeroski. Once you download the Aeroski app, you can customize routines yourself based on parameters like intensity level and session length. You can also find video workouts and prerecorded classes to stream at your convenience. 

There are Aeroski exercise routines to meet all of your fitness goals, whether you’re interested in focusing on the upper body, lower body or glutes. Here are some great options for glute workouts that you can find within Aeroski’s app:

  • “Lower Body Tone” — “Lower Body Tone” is one of the coach-led classes available on the Aeroski app. This intermediate workout led by Coach Andreina targets the glutes and hamstrings specifically. To excel at this glute workout, try to go through the movements slowly and in a controlled manner. This will help you build stamina and strength. This course is available in Spanish, making it a great choice for Spanish-speaking Aeroski users looking for glute workouts. 
  • “Lower Body Burn Out” — This is another great coach-led class you can find on your Aeroski app. It’s an advanced level glute workout taught by Coach Jamie. Some tips for making the most of this lower body workout include paying special attention to your form and focusing on doing your best to be explosive to get an especially intense workout in. 

Benefits of Glute WorkoutsBenefits of Glute Workouts

There are plenty of options for finding videos of glute workouts to try out on your Aeroski, whether you choose to search on YouTube or explore the Aeroski app. Try adding one or two of these glute workouts to your at-home fitness routine to start with. As you get used to the motions included in these fitness sessions that are designed to target the lower body and glutes, you can even come up with your own customized glute workouts. 

Glute workouts have many benefits that make them a valuable addition to your at-home fitness routine. By targeting this area of the body, you can make progress toward many exercise objectives that make devoting at least one day of your regular fitness program to glute workouts worthwhile. Here are some of the top benefits of glute workouts:

  • Help with Posture — You may have heard that core workouts are a great way to help improve your posture, but did you know that glute workouts can also make a big impact on posture? The glute muscles are stabilizers and are involved in supporting the body. When you strengthen them, you improve your ability to hold your body up and maintain optimal posture. 
  • Reduce Risk of Injury — Neglecting to pay attention to your glute muscles can put you at a greater risk of injury. The glutes play an important support role in the body and interact with many other key muscles. When you put in the effort to strengthen your glutes with Aeroski at-home fitness, you’ll lower the chance of sustaining injuries in a wide range of areas, including back, groin, hamstring and knee injuries. 
  • Decrease Back Pain — Weak glute muscles can not only increase your risk of suffering injuries, but also increase the chance that you’ll have to deal with pain. Back pain is one common ailment that can be improved through consistent glute workouts. These exercises can strengthen your hips and glutes, allowing them to more effectively support the lower back and reduce back pain
  • Improve Performance — If you’re interested in trying out a new kind of exercise that will have widespread benefits on your fitness efforts as a whole, glute workouts are a great choice. The glute muscles are a huge part of many movements that are essential to exercise and fitness in general, including speeding up, slowing down, switching direction and harnessing explosive power. Glute workouts will help strengthen your glute muscles, which can significantly improve your exercise performance

Try Glute Workouts with AeroskiTry Glute Workouts with Aeroski

There are many reasons to add glute workouts to your at-home fitness routine. Whether you’re interested in decreasing your chance of developing exercise-related injuries or want to strengthen your glutes to help improve your posture and reduce back pain, glute workouts can help. Aeroski makes getting started with glute workouts simple, so you can enjoy all of the incredible benefits of strengthened glute muscles. All you have to do is choose one of the YouTube or Aeroski app workouts listed above to try out and you’ll be on your way to developing strong glutes. 

Choose Aeroski today to make glute workouts a part of your regular at-home fitness program! 

Why Aeroski is a Great Alternative to the Gym

The Best Alternative to the Gym For Those Who Want to Stay at Home

The Best Alternative to the Gym For Those Who Want to Stay at Home

If you’ve been searching for a healthy new hobby, exercise is always a great choice. The decision to add workouts to your weekly routine can have a wide range of positive impacts on your physical and mental health. Some of the many benefits you can look forward to with regular exercise include a lessened chance of developing many health conditions, assistance in maintaining a healthy weight, increased levels of strength and muscle tone, boosted energy levels and mood and a reduction in the experience of stress and depression.

While there’s no question that working out consistently is great for you, sticking to a regular fitness routine can be a particularly difficult goal. There are many factors that can get in the way to committing to an exercise plan. For example, feeling like you don’t have enough time in your busy schedule to devote to a workout routine can keep you from getting started in the first place. Other common obstacles to working out include a lack of motivation, finding exercise boring and feeling overwhelmed by the prospect of creating an effective fitness program. 

Another major factor that gets in the way of exercise is not wanting to go to the gym. There are many valid reasons to not enjoy working out at a gym, but just because you don’t like the gym doesn’t mean you don’t like all exercise or that you can’t find an alternative to the gym that works for you. 

If you hate the gym, at-home fitness is the much more enjoyable solution you’ve been searching for. Read on to find out why at-home fitness is an excellent alternative to the gym and how you can get the most out of your home workouts with Aeroski

Reasons to Skip the GymReasons to Skip the Gym

Gym workouts definitely aren’t for everyone. If you’ve tried to commit to a fitness plan in the past but discovered you dislike the gym along the way, it’s time to find an alternative to the gym that will help you avoid all of the worst parts of gym workouts. These are some of the most popular reasons to skip the gym in favor of at-home fitness: 

  • Time Commitment — Going to the gym takes up more time than just the length of your fitness session. You also have to factor in the time it takes to drive to the gym, to find a parking spot once you get there and any time spent waiting for your favorite machines or equipment to be free if the facility is busy. Additionally, you have to plan to complete your workouts during the business hours of the gym, which might not fit into your own schedule. 
  • Germs — If you want to lower your risk of getting sick, you’ll probably want to look for an alternative to the gym. Between shared equipment, a lack of social distancing and low standards for cleaning items between uses, there are a lot of germs at the gym and many chances to catch an illness. 
  • Lack of Privacy — Another reason to want an alternative to the gym is their lack of privacy. Many people feel self-conscious working out in front of others and can feel pressure to have to dress or look a certain way every time they go to the gym. This can affect exercise performance and make returning to the gym and maintaining a fitness routine difficult.
  • Membership Cost — Costly memberships can easily put a damper on enjoying your workouts. Combined with all of the other downsides of gym workouts, a high membership fee can seem like an especially inconvenient and annoying factor that will quickly have you searching for an alternative to the gym. 

Great At-Home Fitness with AeroskiGreat At-Home Fitness with Aeroski

No matter what reason you have for wanting to find a great alternative to the gym, there is one option that is practically guaranteed to be an improvement to your workout plan: at-home fitness. If you’ve been trying to find a workout experience that’s actually enjoyable, look no further than at-home fitness with Aeroski. Here are some of the best features of home workouts with Aeroski that make it an excellent alternative to the gym:

Convenient Fitness Solution

Convenient Fitness Solution

One important feature to look for in a good alternative to the gym is convenience. Going to the gym requires a constant investment of time and money, but at-home fitness will help you save on both fronts. When your exercise equipment is already in your home, you won’t have to worry about parking issues or a long commute. You can also work out on your own time and can even fit in a workout early in the morning or late at night if you like because you don’t have to work within the gym’s hours. 

You will also save money by not having to pay monthly or annual membership fees. If you choose an affordable at-home exercise machine like Aeroski, you’ll pay one flat fee for an excellent piece of equipment that will last for years to come. The Aeroski is also lightweight and easy to set up, making moving it around the house to different workout locations a breeze. When you’re searching for an alternative to the gym, you simply can’t beat the convenience of at-home fitness with Aeroski

Effective WorkoutsEffective Workouts

It’s a common misconception that at-home fitness is less effective than workouts at the gym. As long as you have the right exercise equipment on hand, you can make significant progress towards your fitness goals from the comfort of your own home. The convenience of at-home fitness also means that you’ll be more likely to stick to a routine over time, increasing the likelihood that you’ll get to see all of the amazing benefits of regular exercise

With Aeroski, you won’t have to worry about ineffective workouts. Aeroski offers a full-body workout that engages all of the major muscle groups in the body at the same time. With just one machine, you’ll be able to put your upper body, lower body, back and core to work from your living room, bedroom or home gym. Aeroski is a high-intensity cardio workout designed to help build strength and endurance. Clinical studies from Aeroski have even shown that working out on an Aeroski gets better results in toning muscles and burning calories than exercising with other at-home machines like treadmills or stationary bikes. 

Fun Exercise Fun Exercise

Another concern that you might have about committing to an alternative to the gym is whether or not it will be enjoyable. It’s natural to wonder if you’ll feel bored or disconnected by choosing to focus on at-home fitness instead of making the trip to a local fitness center. Luckily, you won’t have to miss out on anything when you choose Aeroski as your at-home exercise machine.

Aeroski’s innovative design provides a truly enjoyable exercise experience. The dynamic motion of the Aeroski machine ensures that each fitness session feels fun and unique. If you still want to connect with others while exercising from home, the free Aeroski app can help. You can join live classes led by expert trainers, and you can interact with them and other Aeroski users along the way. You’ll also find customizable routines and meal plan guidance in the app to help you on your fitness journey

When you want to stay home and need to choose a great alternative to the gym, pick Aeroski for exercise that’s both enjoyable and effective! 

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