The ‘New Year, New You’ trope gives many of us the chance to establish health and fitness goals in an effort to earn our dream body, feel better and get healthier. But actually sticking to that goal can be difficult. According to the New York Post¹, only 8% of New Year’s resolutions are actually kept.
Now that we’re well into the year, it’s time to check-in. Have your resolutions been difficult to keep? If so, then how can you be one of the 8%? Aeroski’s low-impact ski exercises can be exactly what you need to meet — and exceed — your health and fitness goals this year.
Build Health Into Your Schedule
Life is busy and seems to keep getting busier. Unless you have it on your schedule, your workout may be one of the first things to go when your day gets crazy.
With Aeroski’s ski fitness workout app, you will actually want to exercise because it’s actually fun! Aeroski shows you how to practice skiing at home, and makes for a great and enjoyable workout.
Rather than eating in a rush and grabbing unhealthy food, which is part of the reason 68% of Americans² are overweight, build lunch and workouts into your schedule and stick to those appointments just like you would with any other obligation.
Connect With Community
Another reason people fail to stick to health and wellness resolutions is the lack of accountability. Having a community to be part of can change that. “It’s no longer just about me,” says Angie Fifer, an executive board member with the Association for Applied Sport Psychology. “I know that if I put off my workout, I’m going to let someone else down.”
Aeroski has a Facebook community filled with live workout videos to show you ski machine workout benefits. You can find an accountability partner online or with a family or friend, but be sure to ask them to really hold you accountable!
Celebrate the Wins and Enjoy
Finding joy in the journey is a great tip for life, as well as health and fitness. Slip up? Don’t worry, look back at how far you’ve come. Celebrate every win and enjoy every battle.
Finding exercises you enjoy is paramount to achieving health and fitness goals. Aeroski can provide HIIT (high-impact interval training) as well as low-impact ski exercises, so whether you’re a beginner or a seasoned pro, Aeroski can help you better practice skiing at home.
Remember, to really make changes, you need to achieve a new mindset. It’s all about making lifestyle changes to achieve health goals rather than just doing a routine. Changing your lifestyle will change your life, and Aeroski can make your workouts enjoyable!
Get Started Now
Ready to get started on your new lifestyle? See how Aeroski can tone your arms, glutes, core and legs while building your endurance. Our ski fitness workout app can make your exercise routine an enjoyable part of your day. Get started by trying Aeroski today!