The Best Low Impact Cardio Workout for Bad Knees
Nothing is as debilitating as chronic joint pain or a sports injury. Knee pain makes even the most basic activities like walking feel impossible and uncomfortable. However, medical professionals agree that engaging in low impact cardio workouts and leg workouts at home can be the key to alleviating many painful symptoms for those with bad knees.
However, it can be a struggle to find the perfect low impact cardio workout: one that is both effective and enjoyable. You also need a workout that won't aggravate your pain, and is safe to do on your own.
Fortunately, low impact cardio workouts have gotten a fantastic glow up over the last couple years, especially when it comes to Aeroski's unique skiing fitness strategy paired with VR goggles. Leg workouts at home can feel like they aren't yielding any results, but with Aeroski, you can get the leg strengthening exercises you need to support your troubled knees while still blasting fat and burning calories to tone and sculpt all over.
Causes for Knee Pain
While people can have different reasons and goals for working out, one thing usually remains the same: they want to be healthy. Health doesn't just have to be about weight loss. Alleviating pain is an important goal for many. . Losing weight and managing knee pain at the same time is possible with low impact cardio workouts that focus on full body fitness.
There are many reasons why you may be experiencing knee pain. Whether you've already been diagnosed or are just now exploring your options due to chronic knee pain, there are several possible culprits to your discomfort:
- Ligament injuries
- Torn meniscus
- Patellar tendonitis and tear
- Patellofemoral pain syndrome
- Baker's cyst
- Prepatellar bursitis
- Iliotibial band syndrome
Common injuries that affect knee health include ACL injuries and MCL injuries. An ACL injury can occur when you pivot or change directions too quickly. This could happen if you stop suddenly, experience an awkward jump or even from hyperextending the knee. It's more commonly seen in athletes. MCL injuries typically occur if the knee has been hit on the outside. When this hit stretches or tears the MCL, you would feel pain along the inside of the knee.
Both athletes and fitness newbies alike can fall victim to the pain of bad knees over time. While it's important to discuss your options with your doctor and pursue treatments, often, medical professionals will recommend low impact cardio workouts to help restore knee function and alleviate pain. While moving more may seem counterintuitive when pain is involved, leg workouts at home can transform your current situation. Cardio will deliver several wellness benefits like weight loss, better health and more. Plus, low impact cardio workouts can help you finally experience fewer pain symptoms in your joints.
Benefits of Low Impact Cardio Workouts
Low impact cardio workouts are a fantastic combination of being gentle on the body while still pushing yourself to have an intense workout that will break a sweat. You don't need to be pounding the pavement on a run around the neighborhood or jumping rope to get an effective cardio session in.
Studies show that losing weight can often help alleviate knee pain for many overweight and obese patients – even if the pain is arthritis-related and not necessarily caused by an injury.
Losing weight can seem daunting when you can't do the stereotypically popular cardio methods like running or HIIT sessions. But effective low impact cardio workouts like Aeroski combine amazing joint support while engaging all your muscle groups in a highly active full body workout. Low impact fitness methods like Aeroski can be your secret weapon to improving your overall wellness without stressing out your knees.
Low impact cardio workouts won't aggravate your pain and in the end, can even help alleviate your symptoms while delivering the toning and health results high impact workouts promise.
How to Get Effective Leg Workouts at Home
When it comes to leg workouts at home, it's essential to be gentle on the knees. That can feel frustrating when you want to get an intense workout or see health improvements fast. However, low impact cardio workouts can deliver the results you want safely and effectively.
The first step is to consult your doctor about developing a safe and effective workout routine plan. Often, they will have several suggestions for the perfect at-home leg workout. And they can encourage you to get creative, so you're not bored with your fitness options.
If you experience knee pain, it's essential to warm up your knee first and listen to your body's cues. Stretching without overextending is crucial to ensure you don't aggravate any injuries or pain spots.
Then focus on finding the right low impact cardio workouts. But don't worry. You aren't sentenced to a life of boring walks on the treadmill forever. While several options can get the job done, if you're seeking a thrill and a way to spice up your leg workouts at home, Aeroski is the perfect at-home fitness machine.
Aeroski combines the fun of skiing fitness with VR goggles to transport you to the slopes from the safety of your living room. It combines your favorite aspects of low impact cardio workouts with the fun and unique entertainment of VR fitness to deliver a workout routine like you've never experienced before.
Aeroski is low impact, so you never have to worry about aggravating knee injuries as long as you listen to your body and your doctors. It is a fun way to get your leg workout in at home because Aeroski is also a full body fitness experience that is guaranteed to get you to break a sweat. It will work your lower body and core simultaneously as you push through the same movements of downhill skiing right from your living room. Those who use Aeroski burn significantly more calories in less time than those who work out on traditional at-home fitness machines.
You no longer need to settle for walking on a treadmill day after day for the most monotonous workout routine ever. Put on your VR fitness goggles and hop on Aeroski for an immersive experience that is good for both your body and your mind.
Having knee pain is a bummer, but you can still find a workout you love that can help you achieve the results you want. Whether your goal is weight loss, less pain or a combination of the two, you are on the right path with low impact cardio workouts.
Try Aeroski today to experience the most exciting and innovative workout machine on the market.