There’s nothing quite like feeling the cold mountain air fill your lungs while your heart pounds rapidly in your chest. It’s a feeling that all athletes crave. Accomplished skiers know that the best ski conditioning workouts make your heart work just as hard as the rest of your body.
The heart is one of the most important organs in your body, but it is also a muscle. Just like other muscles, you have to exercise and strengthen your heart to keep it healthy. Otherwise, you run the risk of injuring yourself or developing weaknesses that will greatly limit your future activity.
According to the World Health Organization, heart disease is the leading cause of death in the world. It’s more important now than ever before that you make sure you are exercising your heart frequently and with enough intensity to keep it strong.
A ski conditioning workout, or even just a few low impact ski exercises, can help keep your heart beating at its best. That’s why Aeroski is such an amazing tool. It allows you to get an intense cardio workout at home that normally you would only get on a mountainside.
Here are just three of the many cardiovascular benefits of using the Aeroski ski exercise machine.
Increased efficiency in bodily systems
When used frequently over time, muscles will grow stronger and even develop muscle memory. Unlike other muscles, the heart never stops beating, so it would seem its memory is perfect. However, cardio workouts help teach your heart how to operate more efficiently.
Aeroski is different from other machines because it offers a full-body workout. It works muscle groups all around your body so that your heart has to work to pump blood to all of them. This is a lot more work for your heart than if you were only exercising one muscle group.
As your heart works harder, you consume more oxygen. This helps to increase your workout efficiency because your body is able to pull more oxygen from your blood. This is a vital bodily process for overall health, and an intense ski workout helps your body learn how to do it quicker and better.
Improved blood flow and lower blood pressure
Higher oxygen consumption levels mean your heart is working overtime, causing blood to flow much faster than it does while your body is at rest. Regular Aeroski workouts enable your heart to pump fast and hard enough that it will push blood into smaller blood vessels where fatty deposits often clump together and cause blockages.
Not only do Aeroski workouts help improve blood flow, but they also help to lower your overall blood pressure. Regular moderate exercise on your Aeroski can even lower the levels of “bad” cholesterol in your blood and raise the levels of “good” cholesterol. As you start to spend time on your ski exercise machine, you help your blood achieve a healthier balance of flow, pressure, and consistency.
Better weight management
One of the greatest threats to your heart’s health is obesity. Not only does obesity increase your risk of heart disease and other cardiovascular illnesses, but it can also have other negative effects such as changing how your heart is structured and altering the natural way in which it functions.
Exercise is good for your heart, but intense cardio exercise that will burn off those extra calories is even better.
Studies show that Aeroski is much more efficient at burning calories than cycling or running on a treadmill. That’s because Aeroski’s full-body cardio workouts push your heart harder and faster with much less of an impact on your bones and joints. It’s the perfect workout that encourages long-term heart health while lowering the risk of future muscle injuries. And, every Aeroski comes with the best ski workout app to help you learn how to work out correctly and safely.