Many people have recently started working out at home. While there are some perks, it has not come without some cons. Looking at social media-based home workout videos, we can see how some workouts could result in more harm than good. Let’s take a look at some of the ways these home workouts could result in undesired outcomes.
Not warming up sufficiently
Warming up is exercising at a reduced intensity and slower pace. It prepares your body for aerobic exercise by gradually increasing your cardiovascular system. According to VeryWellFit, our body temperature increases as well as the blood flow to your muscles. Warming up decreases your chances of muscle soreness and risk of injury.
Scientific evidence proves that warming up optimizes your gym performance and should not be overlooked. A good warm-up will mobilize your tight areas and activate those stiff body parts and muscles.
Working out too hard or too often
While the mantra “No pain, no gain” is a good motivator, it can prove detrimental. NBCNews explains that the chemicals produced in your body when it is overworked stimulates pain and causes your muscles to hit a wall. So you’re essentially not gaining muscle because you are not allowing your body to recuperate.
Going easy will help you master the techniques and save you from a lot of unnecessary injuries. Working out 3 to 4 times a week is more than enough.
Too Much High-Intensity Interval Training (HIIT), but Not Enough Strength Training
While a HIIT workout is great for cardio and calorie burning, it’s not so great for strength building, as debated by ADMAC Fitness. Many people fall into the trap of thinking that sweating and raising their heart rate is all they need to do, but the truth is that this could make you lose a lot of those hard-earned muscles.
Also, building muscle is not all about lifting weights. You can still build muscles at home with targeted exercises.
It’s easy to get comfortable and complacent when exercising. The human body has an incredible way of normalizing and adapting to routine exercises. Johnson Fitness and Wellness advises that to continue making progress in your fitness journey, it’s important to keep challenging your body. There’s no point doing sets that no longer challenge you so you have to find creative ways to stimulate your body if you want your muscles to keep growing.
Practically speaking, if you’re used to doing 3 sets of 10 reps per exercise, then consider increasing to 4 sets of 12 or 15 reps. It also helps to reduce rest periods between sets to maximize the intensity of your workout.
You might be disciplined enough to routinely perform your workouts but if you are not using the proper form, this could severely impact your body, leading to injuries, aches, or pains.
Red Bull notates that the wrong posture and not knowing how to operate a machine properly could lead to muscle imbalances and ultimately disaster.
Seeking out help will be beneficial to you in the long run.
Aeroski has taken into consideration the common mistakes people make when working out at home. By developing the perfect ski machine, we’ve made it easy for people to workout at home without injuring themselves or wasting their time doing exercises that won’t help them reach their full potential. The ski machine workout benefits include ski machine cardio workout and ski machine weight loss to suit whatever your exercise goals may be.