Working out at home can be challenging, both physically and mentally. Not only must you have enough motivation and self-discipline to get yourself up moving, but you also are faced with the responsibility of being both the athlete and the coach. Suddenly, you are the one responsible for making sure that your workout is hard enough — but not too hard and also fun and engaging while not being too distracting.
With so many hurdles to jump through (or ski around), it’s a wonder that any of us do home workouts at all. Luckily, Aeroski was designed with all of this in mind. Get ready for an at-home ski workout that obliterates home workout mistakes.
Physically
There are a number of physical challenges that come with home workouts. For starters, most of us don’t have home access to quite as many machines as we do at our local gym. It’s easy to fall into doing the exact same workout over and over again.
One of the most dangerous things about doing repetitive workouts is that we often are only using one muscle group. When that muscle group becomes overworked, strained muscles and joints can continue to ache and cause us pain long after the workout has ended. Fortunately for our users, Aeroski is a full-body workout that engages multiple muscle groups at once. This maximizes your home workout gains while also making sure that you aren’t overworking one muscle group while others gradually grow weaker from not being used.
Our unique design allows you to use the same machine for every workout without encountering these problems. It provides effective cardio workouts in the form of low-impact ski exercises so that you don’t put excessive pressure on your joints. In fact, clinical studies showed that when compared with a stationary bike or treadmill, Aeroski was the most efficient at burning calories and toning muscle.
Another common home workout mistake is using bad form and improper technique while exercising. This can be an especially dangerous mistake because it raises your chance for injury. Aeroski comes equipped with resistance bands and ski poles that are compatible with your machine to help you balance. They will also help you maintain your form through the entire workout so that you don’t accidentally slide into bad postures and positions that could end up hurting you.
Mentally
Probably the most frustrating thing about home workouts is that the mental game becomes 10 times harder. Without a coach or personal trainer to push you, it’s easy to just do one rep and call it good or take an extra day off. Not to mention how hard it is to stay motivated when you are doing the same thing every day.
But working out should be fun.
Not only will you be able to ski all year round, but you can also avoid the common burn out that comes with home workouts. Follow along online with recorded Aeroski workouts on our YouTube channel, and tune in each week for live workout sessions on our Facebook page.
Never again will you have to stress about planning your own workout or making sure that you are working out hard enough. Let us be your coach so that you can focus on enjoying your home workouts again.
Don’t wait, start skiing today!
If you want a great home workout machine that will help you avoid common injuries and keep you from being bored and mentally fatigued, then an Aeroski is the perfect machine for you.
With advanced technology that gives you a more effective workout than treadmills or stationary bikes as well as a unique VR experience, this at-home ski workout is the perfect at-home solution. Get your Aeroski today!