Why Aeroski Is One of the Most Fun at Home Workout Machines
For many of us, there’s an ongoing struggle and a love-hate relationship with working out. So many factors contribute to the difficulty and unpleasantness that commonly prevents us from working out as often as we should, even if you’ve invested in at-home workout machines to make exercising more convenient for you to do.
But if you’re facing this issue where you feel unsatisfied with and resistant toward exercising regularly, you’re not alone. There are several reasons why you may be facing an exercise slump:
- It’s too time-consuming
- It’s boring
- It’s too hard
- It’s too expensive
- It’s just not fun anymore
If any of these reasons resonate with you, then it’s time to revolutionize your workout routine and give it a complete makeover. And it starts with your go-to fitness methods.
It’s time to shake things up. If you’ve been going to the gym, maybe it’s time for a change of scenery. If you’re in a slump at home and mad at yourself about not being able to make it to the gym, then you’re in luck. Because at-home workout machines just got a whole lot more fun with Aeroski.
Skiing exercises are not only good for you, but they’re extremely fun and effective at the same time.
Here’s why skiing exercises with Aeroski will change the way you work out and make it so much more fun than it has been lately:
Virtual Reality Fitness is a Growing Trend
One of the most fun aspects of Aeroski is in its revolutionary compatibility with one of the fastest-growing trends in fitness. VR fitness is a rising industry, pairing exercise with the immersive, entertaining aspect of a game.
Aeroski combines skiing exercises with VR fitness with our VR goggles. Now, as you exercise in your living room, you can feel like you’re actually out on the slopes. Simply insert your smartphone into our goggles and get ready for the virtual experience of a lifetime.
Analysts anticipate that VR fitness will continue to rise “at a considerable rate” over the next couple years.
Get ahead of the trend as an early adopter and experience this phenomenon yourself by investing in one of the most fun at-home workout machines that can go with VR fitness. Skiing exercises used to just be something reserved for a fancy, costly vacation at a ski lodge located on a mountain.
With Aeroski, skiing exercise has gotten more accessible (and considerably less cold and more fun!). Nothing will reignite your love for fitness and up the fun factor, quite like your own personal VR fitness routine that goes perfectly with your at-home workout machine.
Skiing Exercises Have Numerous Health Benefits
When it comes to choosing an at-home workout machine and fitness routine, there’s probably one thing you want more than anything: you want it to give you continued health benefits.
Now, if achieving those health benefits can be fun too instead of feeling like a chore– then that’s icing on the cake.
That’s what Aeroski seeks to do. It brings the fun of skiing exercises right to your home gym. And skiing exercises are highly effective in improving your overall health.
In an article from Time.com, Dr. Josef Niebauer, a sports medicine and cardiology professor and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria, discussed at length just how beneficial skiing exercises are.
In his interview with TIME, Niebauer said skiing exercises in many forms offer cardio-metabolic benefits, including:
- Improved insulin resistance
- Improved body composition
- Improved glucose metabolism
- Decrease in blood pressure
- Decrease in blood lipids
- Healthy decrease in heart rate.
- “Reinvigorate” blood vessels and cell health
“It has positive effects on the heart and circulation, as well as peripheral muscles—predominantly the legs,” Niebauer said in his interview with TIME. “We saw positive effects on arterial stiffness, which is a sign of rejuvenating arteries.”
This is especially important because arterial stiffness is a risk factor for heart disease and Alzheimer’s. Working out to fight against these health risks while having fun with an at-home workout machine is definitely a win-win in our book.
Skiing Exercises are More Effective Than Some Traditional Exercises
Niebauer’s research also found that downhill skiing can produce results equal to cycling or rowing workouts when it comes to fitness-related heart benefits.
While you’re not experiencing the downhill component of skiing exercises with your at-home workout machine Aeroski, you still get numerous health benefits that outshine traditional exercise equipment.
In our own study, participants burned more calories on Aeroski than they did biking or working out on the treadmill. Within an hour, Aeroski users burned an average of 537 calories while those on bikes burned 320 calories and treadmill users only burned 260 calories– half of what was done on the Aeroski in the same amount of time.
Aeroski is the perfect treadmill alternative and cycling alternatives when seeking fun ways to work out to switch up your routine.
Skiing Exercises Can Spice up Interval Training.
If you’re a seasoned fitness lover, chances are you’ve done interval training to maximize your workout time. If you find that your go-to HIIT workouts are in a rut, Aeroski is the perfect addition to your routine.
It turns out; skiing exercises are inherently prone to being perfect for interval training by themselves.
Research has found continued evidence that the on-off nature of skiing down a hill with the initial exertion followed by gliding mimics the physiological responses you are looking for from interval training.
By adding a new at-home workout machine to your fitness arsenal, you’re upping the fun factor. Skiing exercises are a great way to add more diversity and power behind your interval training routines and give them new life. You’ll never be bored again!
The Science Speaks For Itself
Studies surrounding skiing exercises are few but growing. But the more researchers discover, the more evidence there is that this kind of fun exercise can improve your overall health and wellness while feeling like you’re having fun doing a luxury sport.
Several studies have found that skiing exercises are suitable for:
- Improving overall balance both on and off the slopes
- Improving your mood, especially if you’re elderly
- Overall just an amazing lower body workout
If you’re looking to pick yourself up out of a fitness slump, Aeroski is the answer you’ve been looking for. This at-home workout machine does more than just help you lose weight. It’ll improve your mood and overall quality of life.
Working out shouldn’t have to feel like a chore. You need to have fun as you break a sweat. Why even have a treadmill in your house if you hate the treadmill? It’s time for a massive upgrade.
Aeroski is more effective, more fun and more advanced than other pieces of exercise equipment on the market.
So what are you waiting for? Grab your VR goggles and hit the slopes. It’s time for you to enjoy working out again. Skiing exercises with an at home workout machine is the change you’ve been waiting for.